Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fritter Banana"
| Food Name: Fritter Banana | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 342 | Total Fat (g): 21 |
| Protein (g): 5 | Carbohydrates (g): 34 |
| Sugars (g): 14 | Fiber (g): 2 |
| Net Carbs (g): 32 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 54 |
| Monounsaturated Fat (mg): 8673 | Polyunsaturated Fat (mg): 5824 |
| Omega-3 (mg): 9 | Omega-6 (mg): 5374 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 52 | Vitamin C (mg): 4 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 33 | Folic Acid (mcg): 18 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 46 |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 82 |
| Potassium (mg): 275 | Sodium (mg): 47 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 47 | Retinol (mcg): 50 |
| Beta-Carotene (mcg): 25 | Alpha-Carotene (mcg): 12 |
| Lutein + Zeaxanthin (mcg): 84 | PRAL Score: -1 |
Key Nutrition Facts about Fritter Banana
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fritter Banana'?
100 grams of 'Fritter Banana' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fritter Banana'?
A 100-gram serving of 'Fritter Banana' provides around 342 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fritter Banana' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fritter Banana' is mainly a source of carbohydrates. It contains 5g protein, 34g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Fritter Banana' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Fritter Banana' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 275 mg (6% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 82 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 47 mg (2% DV).
Which vitamins are present in Fritter Banana in significant amounts?
'Fritter Banana' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 46 mcg (12% DV).
Which nutrients in 'Fritter Banana' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).