Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Forunte Cookies"
| Food Name: Forunte Cookies | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 378 | Total Fat (g): 3 |
| Protein (g): 4 | Carbohydrates (g): 84 |
| Sugars (g): 45 | Fiber (g): 2 |
| Net Carbs (g): 82 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 1345 | Polyunsaturated Fat (mg): 466 |
| Omega-3 (mg): 1 | Omega-6 (mg): 438 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin A (RAE) (mcg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 66 | Folic Acid (mcg): 56 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 105 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 35 |
| Potassium (mg): 41 | Sodium (mg): 31 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 61 | Threonine (mg): 123 |
| Isoleucine (mg): 165 | Leucine (mg): 295 |
| Lysine (mg): 157 | Methionine (mg): 76 |
| Cystine (mg): 93 | Phenylalanine (mg): 203 |
| Tyrosine (mg): 125 | Valine (mg): 192 |
| Arginine (mg): 168 | Histidine (mg): 88 |
| Alanine (mg): 135 | Aspartic Acid (mg): 193 |
| Glutamic Acid (mg): 1359 | Glycine (mg): 144 |
| Proline (mg): 457 | Serine (mg): 230 |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 3 | PRAL Score: 2 |
Key Nutrition Facts about Forunte Cookies
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Forunte Cookies'?
100 grams of 'Forunte Cookies' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 84g (around 31% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Forunte Cookies'?
A 100-gram serving of 'Forunte Cookies' provides around 378 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Forunte Cookies' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Forunte Cookies' is mainly a source of carbohydrates. It contains 4g protein, 84g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Forunte Cookies' contain calcium, potassium, iron, and other essential minerals?
'Forunte Cookies' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 41 mg (1% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 35 mg (3% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 31 mg (1% DV).
Which vitamins are present in Forunte Cookies in significant amounts?
'Forunte Cookies' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 105 mcg (26% DV).
It provides an average amount of:
Folate/B9 (mcg): 66 mcg (17% DV).
'Forunte Cookies' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 3 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 56 mcg (14% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Forunte Cookies' may be harmful if consumed in excess?
'Forunte Cookies' does not contain significant amounts of commonly overconsumed nutrients per 100g.