Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fresh Corn Custard Puerto Rican Style"
| Food Name: Fresh Corn Custard Puerto Rican Style | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 398 | Total Fat (g): 25 |
| Protein (g): 4 | Carbohydrates (g): 46 |
| Sugars (g): 38 | Fiber (g): 3 |
| Net Carbs (g): 43 | Water (g): 22 |
| Fats | |
| Saturated Fat (g): 22 | Monounsaturated Fat (mg): 1250 |
| Polyunsaturated Fat (mg): 499 | Omega-3 (mg): 7 |
| Omega-6 (mg): 491 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 5 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 29 |
| Food Folate (mcg): 29 | Folate DFE (mcg): 29 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 2 |
| Magnesium (mg): 55 | Phosphorus (mg): 144 |
| Potassium (mg): 397 | Sodium (mg): 640 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 19 | Beta-Carotene (mcg): 20 |
| Alpha-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 269 |
| PRAL Score: -3 | |
Key Nutrition Facts about Fresh Corn Custard Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fresh Corn Custard Puerto Rican Style'?
100 grams of 'Fresh Corn Custard Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fresh Corn Custard Puerto Rican Style'?
A 100-gram serving of 'Fresh Corn Custard Puerto Rican Style' provides around 398 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fresh Corn Custard Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fresh Corn Custard Puerto Rican Style' is mainly a source of carbohydrates. It contains 4g protein, 46g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Fresh Corn Custard Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Fresh Corn Custard Puerto Rican Style' is a good source of the following minerals per 100g:
Sodium (mg): 640 mg (28% DV).
'Fresh Corn Custard Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 397 mg (8% DV),
Magnesium (mg): 55 mg (13% DV),
Phosphorus (mg): 144 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Fresh Corn Custard Puerto Rican Style in significant amounts?
'Fresh Corn Custard Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 5 mg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Fresh Corn Custard Puerto Rican Style' may be harmful if consumed in excess?
'Fresh Corn Custard Puerto Rican Style' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 22 g (110% of max recommended).
It also contains moderate levels of:
Sodium (mg): 640 mg (28% of max recommended).