Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Or Hot Dog Beef"
| Food Name: Frankfurter Or Hot Dog Beef | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 332 | Total Fat (g): 30 |
| Protein (g): 12 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 3 |
| Water (g): 52 | |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 61 |
| Monounsaturated Fat (mg): 14265 | Polyunsaturated Fat (mg): 1156 |
| Omega-3 (mg): 22 | Omega-6 (mg): 975 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 14 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 134 |
| Potassium (mg): 364 | Sodium (mg): 865 |
| Zinc (mg): 2 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 34 | Retinol (mcg): 3 |
| PRAL Score: 3 | |
Key Nutrition Facts about Frankfurter Or Hot Dog Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Or Hot Dog Beef'?
100 grams of 'Frankfurter Or Hot Dog Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Frankfurter Or Hot Dog Beef'?
A 100-gram serving of 'Frankfurter Or Hot Dog Beef' provides around 332 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Frankfurter Or Hot Dog Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Or Hot Dog Beef' is mainly a source of fat. It contains 12g protein, 3g carbs, and 30g fat, making it suitable for diets focused on fat.
Does 'Frankfurter Or Hot Dog Beef' contain calcium, potassium, iron, and other essential minerals?
'Frankfurter Or Hot Dog Beef' is a good source of the following minerals per 100g:
Sodium (mg): 865 mg (38% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 11 mcg (20% DV).
'Frankfurter Or Hot Dog Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 364 mg (8% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 134 mg (11% DV).
Which vitamins are present in Frankfurter Or Hot Dog Beef in significant amounts?
'Frankfurter Or Hot Dog Beef' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Frankfurter Or Hot Dog Beef' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Frankfurter Or Hot Dog Beef' may be harmful if consumed in excess?
'Frankfurter Or Hot Dog Beef' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 61 mg (20% of max recommended),
Sodium (mg): 865 mg (38% of max recommended).