Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Meat Heated"
| Food Name: Frankfurter Meat Heated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 278 | Total Fat (g): 24 |
| Protein (g): 10 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 73 |
| Monounsaturated Fat (mg): 10743 | Polyunsaturated Fat (mg): 3963 |
| Omega-3 (mg): 128 | Omega-6 (mg): 3734 |
| Vitamins | |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 99 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 211 |
| Potassium (mg): 141 | Sodium (mg): 1013 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 105 | Threonine (mg): 452 |
| Isoleucine (mg): 505 | Leucine (mg): 864 |
| Lysine (mg): 917 | Methionine (mg): 277 |
| Cystine (mg): 105 | Phenylalanine (mg): 424 |
| Tyrosine (mg): 358 | Valine (mg): 529 |
| Arginine (mg): 659 | Histidine (mg): 315 |
| Alanine (mg): 591 | Aspartic Acid (mg): 974 |
| Glutamic Acid (mg): 1567 | Glycine (mg): 465 |
| Proline (mg): 413 | Serine (mg): 392 |
| Other Compounds | |
| PRAL Score: 8 | |
Key Nutrition Facts about Frankfurter Meat Heated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Meat Heated'?
100 grams of 'Frankfurter Meat Heated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Frankfurter Meat Heated'?
A 100-gram serving of 'Frankfurter Meat Heated' provides around 278 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurter Meat Heated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Meat Heated' is mainly a source of fat. It contains 10g protein, 5g carbs, and 24g fat, making it suitable for diets focused on fat.
Does 'Frankfurter Meat Heated' contain calcium, potassium, iron, and other essential minerals?
'Frankfurter Meat Heated' is a good source of the following minerals per 100g:
Sodium (mg): 1013 mg (44% DV).
It is also an average source of:
Phosphorus (mg): 211 mg (17% DV),
Selenium (mcg): 13 mcg (24% DV).
'Frankfurter Meat Heated' contains low amounts of the following minerals per 100g:
Calcium (mg): 99 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 141 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Frankfurter Meat Heated in significant amounts?
'Frankfurter Meat Heated' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Frankfurter Meat Heated' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Frankfurter Meat Heated' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 73 mg (24% of max recommended),
Sodium (mg): 1013 mg (44% of max recommended).