Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Meat And Poultry Low Fat"
| Food Name: Frankfurter Meat And Poultry Low Fat | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 121 | Total Fat (g): 3 |
| Protein (g): 16 | Carbohydrates (g): 8 |
| Net Carbs (g): 8 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 44 |
| Monounsaturated Fat (mg): 1190 | Polyunsaturated Fat (mg): 360 |
| Omega-3 (mg): 26 | Omega-6 (mg): 305 |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin A (RAE) (mcg): 1 |
| Vitamin D (IU): 4 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 155 |
| Potassium (mg): 261 | Sodium (mg): 983 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 76 | Betaine (mg): 7 |
| Retinol (mcg): 1 | PRAL Score: 7 |
Key Nutrition Facts about Frankfurter Meat And Poultry Low Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Meat And Poultry Low Fat'?
100 grams of 'Frankfurter Meat And Poultry Low Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Frankfurter Meat And Poultry Low Fat'?
A 100-gram serving of 'Frankfurter Meat And Poultry Low Fat' provides around 121 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Frankfurter Meat And Poultry Low Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Meat And Poultry Low Fat' is mainly a source of protein. It contains 16g protein, 8g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Frankfurter Meat And Poultry Low Fat' contain calcium, potassium, iron, and other essential minerals?
'Frankfurter Meat And Poultry Low Fat' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 983 mg (43% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Frankfurter Meat And Poultry Low Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 261 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 155 mg (12% DV).
Which vitamins are present in Frankfurter Meat And Poultry Low Fat in significant amounts?
'Frankfurter Meat And Poultry Low Fat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Frankfurter Meat And Poultry Low Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 3 IU (0% DV),
Vitamin D (IU): 4 IU (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Frankfurter Meat And Poultry Low Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 983 mg (43% of max recommended).