Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Meat And Poultry Cooked Grilled"
| Food Name: Frankfurter Meat And Poultry Cooked Grilled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 302 | Total Fat (g): 26 |
| Protein (g): 11 | Carbohydrates (g): 5 |
| Sugars (g): 3 | Net Carbs (g): 5 |
| Water (g): 54 | |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 85 |
| Monounsaturated Fat (mg): 10723 | Polyunsaturated Fat (mg): 5882 |
| Omega-3 (mg): 302 | Omega-6 (mg): 5499 |
| ALA (18:3 n-3) (mg): 255 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 17 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (IU): 107 | Vitamin A (RAE) (mcg): 32 |
| Vitamin C (mg): 19 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 27 | Vitamin D3 (mcg): 1 |
| Menaquinone-4 (mcg): 36 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 118 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 192 |
| Potassium (mg): 387 | Sodium (mg): 1079 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 116 | Threonine (mg): 383 |
| Isoleucine (mg): 438 | Leucine (mg): 806 |
| Lysine (mg): 786 | Methionine (mg): 257 |
| Cystine (mg): 141 | Phenylalanine (mg): 393 |
| Tyrosine (mg): 312 | Valine (mg): 498 |
| Arginine (mg): 691 | Histidine (mg): 307 |
| Alanine (mg): 671 | Aspartic Acid (mg): 943 |
| Glutamic Acid (mg): 1563 | Glycine (mg): 718 |
| Proline (mg): 757 | Serine (mg): 444 |
| Hydroxyproline (mg): 249 | |
| Other Compounds | |
| Choline (mg): 56 | Betaine (mg): 4 |
| Retinol (mcg): 32 | PRAL Score: 2 |
| Sugars and Carbohydrates | |
| Glucose (g): 3 | |
Key Nutrition Facts about Frankfurter Meat And Poultry Cooked Grilled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Meat And Poultry Cooked Grilled'?
100 grams of 'Frankfurter Meat And Poultry Cooked Grilled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Frankfurter Meat And Poultry Cooked Grilled'?
A 100-gram serving of 'Frankfurter Meat And Poultry Cooked Grilled' provides around 302 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Frankfurter Meat And Poultry Cooked Grilled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Meat And Poultry Cooked Grilled' is mainly a source of fat. It contains 11g protein, 5g carbs, and 26g fat, making it suitable for diets focused on fat.
Does 'Frankfurter Meat And Poultry Cooked Grilled' contain calcium, potassium, iron, and other essential minerals?
'Frankfurter Meat And Poultry Cooked Grilled' is a good source of the following minerals per 100g:
Sodium (mg): 1079 mg (47% DV).
It is also an average source of:
Phosphorus (mg): 192 mg (15% DV),
Selenium (mcg): 13 mcg (24% DV).
'Frankfurter Meat And Poultry Cooked Grilled' contains low amounts of the following minerals per 100g:
Calcium (mg): 118 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 387 mg (8% DV),
Magnesium (mg): 12 mg (3% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Frankfurter Meat And Poultry Cooked Grilled in significant amounts?
'Frankfurter Meat And Poultry Cooked Grilled' is a good source of the following vitamins per 100g:
Menaquinone-4 (mcg): 36 mcg (30% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin C (mg): 19 mg (21% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Frankfurter Meat And Poultry Cooked Grilled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin A (IU): 107 IU (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 27 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Frankfurter Meat And Poultry Cooked Grilled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 85 mg (28% of max recommended),
Sodium (mg): 1079 mg (47% of max recommended).