Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Meat And Poultry Cooked Boiled"
| Food Name: Frankfurter Meat And Poultry Cooked Boiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 298 | Total Fat (g): 26 |
| Protein (g): 10 | Carbohydrates (g): 5 |
| Sugars (g): 3 | Net Carbs (g): 5 |
| Water (g): 55 | |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 10759 | Polyunsaturated Fat (mg): 5713 |
| Omega-3 (mg): 301 | Omega-6 (mg): 5338 |
| ALA (18:3 n-3) (mg): 254 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 17 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 103 | Vitamin A (RAE) (mcg): 31 |
| Vitamin C (mg): 19 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 26 | Vitamin D3 (mcg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 107 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 180 |
| Potassium (mg): 323 | Sodium (mg): 914 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 112 | Threonine (mg): 370 |
| Isoleucine (mg): 423 | Leucine (mg): 779 |
| Lysine (mg): 759 | Methionine (mg): 248 |
| Cystine (mg): 136 | Phenylalanine (mg): 380 |
| Tyrosine (mg): 301 | Valine (mg): 481 |
| Arginine (mg): 667 | Histidine (mg): 297 |
| Alanine (mg): 648 | Aspartic Acid (mg): 911 |
| Glutamic Acid (mg): 1509 | Glycine (mg): 693 |
| Proline (mg): 731 | Serine (mg): 428 |
| Hydroxyproline (mg): 241 | |
| Other Compounds | |
| Choline (mg): 54 | Betaine (mg): 4 |
| Retinol (mcg): 31 | PRAL Score: 3 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | |
Key Nutrition Facts about Frankfurter Meat And Poultry Cooked Boiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Meat And Poultry Cooked Boiled'?
100 grams of 'Frankfurter Meat And Poultry Cooked Boiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Frankfurter Meat And Poultry Cooked Boiled'?
A 100-gram serving of 'Frankfurter Meat And Poultry Cooked Boiled' provides around 298 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurter Meat And Poultry Cooked Boiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Meat And Poultry Cooked Boiled' is mainly a source of fat. It contains 10g protein, 5g carbs, and 26g fat, making it suitable for diets focused on fat.
Does 'Frankfurter Meat And Poultry Cooked Boiled' contain calcium, potassium, iron, and other essential minerals?
'Frankfurter Meat And Poultry Cooked Boiled' is a good source of the following minerals per 100g:
Sodium (mg): 914 mg (40% DV).
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Frankfurter Meat And Poultry Cooked Boiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 107 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 323 mg (7% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 180 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Frankfurter Meat And Poultry Cooked Boiled in significant amounts?
'Frankfurter Meat And Poultry Cooked Boiled' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin C (mg): 19 mg (21% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Frankfurter Meat And Poultry Cooked Boiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin A (IU): 103 IU (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 26 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Frankfurter Meat And Poultry Cooked Boiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 84 mg (28% of max recommended),
Sodium (mg): 914 mg (40% of max recommended).