Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Beef Pork And Turkey Fat Free"
| Food Name: Frankfurter Beef Pork And Turkey Fat Free | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 109 | Total Fat (g): 2 |
| Protein (g): 13 | Carbohydrates (g): 11 |
| Net Carbs (g): 11 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 740 | Polyunsaturated Fat (mg): 350 |
| Vitamins | |
| Vitamin C (mg): 24 | Vitamin D (IU): 2 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 54 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 132 |
| Potassium (mg): 220 | Sodium (mg): 880 |
| Zinc (mg): 3 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 75 | Betaine (mg): 7 |
| PRAL Score: 5 | |
Key Nutrition Facts about Frankfurter Beef Pork And Turkey Fat Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Beef Pork And Turkey Fat Free'?
100 grams of 'Frankfurter Beef Pork And Turkey Fat Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Frankfurter Beef Pork And Turkey Fat Free'?
A 100-gram serving of 'Frankfurter Beef Pork And Turkey Fat Free' provides around 109 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Frankfurter Beef Pork And Turkey Fat Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Beef Pork And Turkey Fat Free' is mainly a source of protein. It contains 13g protein, 11g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Frankfurter Beef Pork And Turkey Fat Free' contain calcium, potassium, iron, and other essential minerals?
'Frankfurter Beef Pork And Turkey Fat Free' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 880 mg (38% DV).
'Frankfurter Beef Pork And Turkey Fat Free' contains low amounts of the following minerals per 100g:
Calcium (mg): 54 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 220 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 132 mg (11% DV).
Which vitamins are present in Frankfurter Beef Pork And Turkey Fat Free in significant amounts?
'Frankfurter Beef Pork And Turkey Fat Free' is a good source of the following vitamins per 100g:
Vitamin C (mg): 24 mg (27% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Frankfurter Beef Pork And Turkey Fat Free' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 2 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Frankfurter Beef Pork And Turkey Fat Free' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 880 mg (38% of max recommended).