Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Whitefish Eggs (Alaska Native)"
| Food Name: Fish Whitefish Eggs (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 104 | Total Fat (g): 3 |
| Protein (g): 15 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 76 |
| Fats | |
| Cholesterol (mg): 439 | Monounsaturated Fat (mg): 1046 |
| Polyunsaturated Fat (mg): 1073 | Omega-3 (mg): 725 |
| Omega-6 (mg): 119 | EPA (20:5 n-3) (mg): 225 |
| DPA (22:5 n-3) (mg): 133 | DHA (22:6 n-3) (mg): 330 |
| Vitamins | |
| Vitamin A (IU): 305 | Vitamin A (RAE) (mcg): 91 |
| Vitamin C (mg): 12 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 1 | Menaquinone-4 (mcg): 1 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 53 | Food Folate (mcg): 53 |
| Folate DFE (mcg): 53 | |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 6 |
| Magnesium (mg): 30 | Phosphorus (mg): 306 |
| Potassium (mg): 190 | Sodium (mg): 160 |
| Zinc (mg): 2 | Selenium (mcg): 93 |
| Amino Acids | |
| Tryptophan (mg): 280 | Threonine (mg): 1010 |
| Isoleucine (mg): 1070 | Leucine (mg): 1640 |
| Lysine (mg): 1600 | Methionine (mg): 560 |
| Cystine (mg): 230 | Phenylalanine (mg): 900 |
| Tyrosine (mg): 760 | Valine (mg): 1280 |
| Arginine (mg): 1060 | Histidine (mg): 530 |
| Alanine (mg): 1640 | Aspartic Acid (mg): 1580 |
| Glutamic Acid (mg): 2180 | Glycine (mg): 500 |
| Proline (mg): 1100 | Serine (mg): 1180 |
| Other Compounds | |
| Choline (mg): 248 | Betaine (mg): 8 |
| Retinol (mcg): 91 | PRAL Score: 13 |
Key Nutrition Facts about Fish Whitefish Eggs (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Whitefish Eggs (Alaska Native)'?
100 grams of 'Fish Whitefish Eggs (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish Whitefish Eggs (Alaska Native)'?
A 100-gram serving of 'Fish Whitefish Eggs (Alaska Native)' provides around 104 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Whitefish Eggs (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Whitefish Eggs (Alaska Native)' is mainly a source of protein. It contains 15g protein, 5g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Fish Whitefish Eggs (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Fish Whitefish Eggs (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Selenium (mcg): 93 mcg (169% DV).
It is also an average source of:
Phosphorus (mg): 306 mg (24% DV),
Zinc (mg): 2 mg (18% DV).
'Fish Whitefish Eggs (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Potassium (mg): 190 mg (4% DV),
Magnesium (mg): 30 mg (7% DV),
Sodium (mg): 160 mg (7% DV).
Which vitamins are present in Fish Whitefish Eggs (Alaska Native) in significant amounts?
'Fish Whitefish Eggs (Alaska Native)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 56 mcg (2333% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Whitefish Eggs (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 91 mcg (10% DV),
Vitamin A (IU): 305 IU (10% DV),
Vitamin C (mg): 12 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Food Folate (mcg): 53 mcg (13% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Fish Whitefish Eggs (Alaska Native)' may be harmful if consumed in excess?
'Fish Whitefish Eggs (Alaska Native)' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 439 mg (146% of max recommended).
It also contains moderate levels of:
Selenium (mcg): 93 mcg (23% of max recommended).