Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Roughy Orange Raw"
| Food Name: Fish Roughy Orange Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 76 | Total Fat (g): 1 |
| Protein (g): 16 | Water (g): 76 |
| Fats | |
| Cholesterol (mg): 60 | Monounsaturated Fat (mg): 239 |
| Polyunsaturated Fat (mg): 109 | Omega-3 (mg): 24 |
| Omega-6 (mg): 69 | ALA (18:3 n-3) (mg): 3 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 15 | |
| Vitamins | |
| Vitamin A (IU): 70 | Vitamin A (RAE) (mcg): 21 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 26 |
| Food Folate (mcg): 26 | Folate DFE (mcg): 26 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 107 |
| Potassium (mg): 167 | Sodium (mg): 72 |
| Selenium (mcg): 67 | |
| Amino Acids | |
| Tryptophan (mg): 184 | Threonine (mg): 740 |
| Isoleucine (mg): 767 | Leucine (mg): 1293 |
| Lysine (mg): 1490 | Methionine (mg): 526 |
| Cystine (mg): 174 | Phenylalanine (mg): 626 |
| Tyrosine (mg): 569 | Valine (mg): 789 |
| Arginine (mg): 1039 | Histidine (mg): 338 |
| Alanine (mg): 923 | Aspartic Acid (mg): 1845 |
| Glutamic Acid (mg): 2673 | Glycine (mg): 651 |
| Proline (mg): 545 | Serine (mg): 675 |
| Other Compounds | |
| Retinol (mcg): 21 | PRAL Score: 8 |
Key Nutrition Facts about Fish Roughy Orange Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Roughy Orange Raw'?
100 grams of 'Fish Roughy Orange Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Roughy Orange Raw'?
A 100-gram serving of 'Fish Roughy Orange Raw' provides around 76 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Roughy Orange Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Roughy Orange Raw' is mainly a source of protein. It contains 16g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fish Roughy Orange Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Roughy Orange Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 67 mcg (122% DV).
'Fish Roughy Orange Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 167 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 107 mg (9% DV),
Sodium (mg): 72 mg (3% DV).
Which vitamins are present in Fish Roughy Orange Raw in significant amounts?
'Fish Roughy Orange Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin A (IU): 70 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Fish Roughy Orange Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended).