Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Salmon Chum Canned Drained Solids With Bone"
| Food Name: Fish Salmon Chum Canned Drained Solids With Bone | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 141 | Total Fat (g): 6 |
| Protein (g): 21 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 39 |
| Monounsaturated Fat (mg): 1919 | Polyunsaturated Fat (mg): 1517 |
| Omega-3 (mg): 1338 | Omega-6 (mg): 57 |
| EPA (20:5 n-3) (mg): 473 | DPA (22:5 n-3) (mg): 90 |
| DHA (22:6 n-3) (mg): 702 | |
| Vitamins | |
| Vitamin A (IU): 60 | Vitamin A (RAE) (mcg): 18 |
| Vitamin D (mcg): 10 | Vitamin D (IU): 386 |
| Vitamin D3 (mcg): 10 | Vitamin E (mg): 2 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 249 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 354 |
| Potassium (mg): 300 | Sodium (mg): 391 |
| Zinc (mg): 1 | Selenium (mcg): 43 |
| Amino Acids | |
| Tryptophan (mg): 240 | Threonine (mg): 940 |
| Isoleucine (mg): 988 | Leucine (mg): 1742 |
| Lysine (mg): 1968 | Methionine (mg): 634 |
| Cystine (mg): 230 | Phenylalanine (mg): 837 |
| Tyrosine (mg): 724 | Valine (mg): 1104 |
| Arginine (mg): 1282 | Histidine (mg): 631 |
| Alanine (mg): 1296 | Aspartic Acid (mg): 2195 |
| Glutamic Acid (mg): 3199 | Glycine (mg): 1029 |
| Proline (mg): 758 | Serine (mg): 874 |
| Other Compounds | |
| Choline (mg): 85 | Retinol (mcg): 18 |
| PRAL Score: 13 | |
Key Nutrition Facts about Fish Salmon Chum Canned Drained Solids With Bone
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Salmon Chum Canned Drained Solids With Bone'?
100 grams of 'Fish Salmon Chum Canned Drained Solids With Bone' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Salmon Chum Canned Drained Solids With Bone'?
A 100-gram serving of 'Fish Salmon Chum Canned Drained Solids With Bone' provides around 141 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Salmon Chum Canned Drained Solids With Bone' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Salmon Chum Canned Drained Solids With Bone' is mainly a source of protein. It contains 21g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Fish Salmon Chum Canned Drained Solids With Bone' contain calcium, potassium, iron, and other essential minerals?
'Fish Salmon Chum Canned Drained Solids With Bone' is a good source of the following minerals per 100g:
Phosphorus (mg): 354 mg (28% DV),
Selenium (mcg): 43 mcg (78% DV).
It is also an average source of:
Calcium (mg): 249 mg (19% DV),
Sodium (mg): 391 mg (17% DV).
'Fish Salmon Chum Canned Drained Solids With Bone' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 300 mg (6% DV),
Magnesium (mg): 30 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fish Salmon Chum Canned Drained Solids With Bone in significant amounts?
'Fish Salmon Chum Canned Drained Solids With Bone' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 10 mcg (50% DV),
Vitamin D (IU): 386 IU (48% DV),
Vitamin D3 (mcg): 10 mcg (50% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Salmon Chum Canned Drained Solids With Bone' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 60 IU (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Fish Salmon Chum Canned Drained Solids With Bone' may be harmful if consumed in excess?
'Fish Salmon Chum Canned Drained Solids With Bone' does not contain significant amounts of commonly overconsumed nutrients per 100g.