Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Rockfish Pacific Mixed Species Raw"
| Food Name: Fish Rockfish Pacific Mixed Species Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 90 | Total Fat (g): 1 |
| Protein (g): 18 | Water (g): 79 |
| Fats | |
| Cholesterol (mg): 50 | Monounsaturated Fat (mg): 364 |
| Polyunsaturated Fat (mg): 370 | Omega-3 (mg): 310 |
| Omega-6 (mg): 46 | ALA (18:3 n-3) (mg): 10 |
| EPA (20:5 n-3) (mg): 84 | DPA (22:5 n-3) (mg): 19 |
| DHA (22:6 n-3) (mg): 179 | |
| Vitamins | |
| Vitamin A (IU): 15 | Vitamin A (RAE) (mcg): 4 |
| Vitamin D (mcg): 4 | Vitamin D (IU): 151 |
| Vitamin D3 (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 27 |
| Phosphorus (mg): 205 | Potassium (mg): 386 |
| Sodium (mg): 74 | Selenium (mcg): 63 |
| Amino Acids | |
| Tryptophan (mg): 245 | Threonine (mg): 838 |
| Isoleucine (mg): 876 | Leucine (mg): 1516 |
| Lysine (mg): 1808 | Methionine (mg): 584 |
| Cystine (mg): 198 | Phenylalanine (mg): 772 |
| Tyrosine (mg): 659 | Valine (mg): 913 |
| Arginine (mg): 1252 | Histidine (mg): 414 |
| Alanine (mg): 1092 | Aspartic Acid (mg): 1921 |
| Glutamic Acid (mg): 2928 | Glycine (mg): 857 |
| Proline (mg): 697 | Serine (mg): 763 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 4 |
| PRAL Score: 8 | |
Key Nutrition Facts about Fish Rockfish Pacific Mixed Species Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Rockfish Pacific Mixed Species Raw'?
100 grams of 'Fish Rockfish Pacific Mixed Species Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Rockfish Pacific Mixed Species Raw'?
A 100-gram serving of 'Fish Rockfish Pacific Mixed Species Raw' provides around 90 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Rockfish Pacific Mixed Species Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Rockfish Pacific Mixed Species Raw' is mainly a source of protein. It contains 18g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fish Rockfish Pacific Mixed Species Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Rockfish Pacific Mixed Species Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 63 mcg (115% DV).
It is also an average source of:
Phosphorus (mg): 205 mg (16% DV).
'Fish Rockfish Pacific Mixed Species Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 386 mg (8% DV),
Magnesium (mg): 27 mg (6% DV),
Sodium (mg): 74 mg (3% DV).
Which vitamins are present in Fish Rockfish Pacific Mixed Species Raw in significant amounts?
'Fish Rockfish Pacific Mixed Species Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV),
Vitamin D (IU): 151 IU (19% DV),
Vitamin D3 (mcg): 4 mcg (20% DV).
'Fish Rockfish Pacific Mixed Species Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 15 IU (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Fish Rockfish Pacific Mixed Species Raw' may be harmful if consumed in excess?
'Fish Rockfish Pacific Mixed Species Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.