Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Pollock Alaska Raw (May Have Been Previously Frozen)"
| Food Name: Fish Pollock Alaska Raw (May Have Been Previously Frozen) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 56 | Protein (g): 12 |
| Water (g): 87 | |
| Fats | |
| Cholesterol (mg): 46 | Monounsaturated Fat (mg): 79 |
| Polyunsaturated Fat (mg): 195 | Omega-3 (mg): 172 |
| Omega-6 (mg): 19 | ALA (18:3 n-3) (mg): 1 |
| EPA (20:5 n-3) (mg): 49 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 116 | |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 3 |
| Vitamin D (IU): 8 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 15 | Magnesium (mg): 16 |
| Phosphorus (mg): 284 | Potassium (mg): 160 |
| Sodium (mg): 333 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 166 | Threonine (mg): 536 |
| Isoleucine (mg): 573 | Leucine (mg): 980 |
| Lysine (mg): 1118 | Methionine (mg): 370 |
| Cystine (mg): 129 | Phenylalanine (mg): 471 |
| Tyrosine (mg): 453 | Valine (mg): 619 |
| Arginine (mg): 859 | Histidine (mg): 259 |
| Alanine (mg): 693 | Aspartic Acid (mg): 1211 |
| Glutamic Acid (mg): 1922 | Glycine (mg): 545 |
| Proline (mg): 462 | Serine (mg): 499 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 3 |
| PRAL Score: 12 | |
Key Nutrition Facts about Fish Pollock Alaska Raw (May Have Been Previously Frozen)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Pollock Alaska Raw (May Have Been Previously Frozen)'?
100 grams of 'Fish Pollock Alaska Raw (May Have Been Previously Frozen)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish Pollock Alaska Raw (May Have Been Previously Frozen)'?
A 100-gram serving of 'Fish Pollock Alaska Raw (May Have Been Previously Frozen)' provides around 56 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Pollock Alaska Raw (May Have Been Previously Frozen)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Pollock Alaska Raw (May Have Been Previously Frozen)' is mainly a source of protein. It contains 12g protein, 0g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Fish Pollock Alaska Raw (May Have Been Previously Frozen)' contain calcium, potassium, iron, and other essential minerals?
'Fish Pollock Alaska Raw (May Have Been Previously Frozen)' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Phosphorus (mg): 284 mg (23% DV).
'Fish Pollock Alaska Raw (May Have Been Previously Frozen)' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 160 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Sodium (mg): 333 mg (14% DV).
Which vitamins are present in Fish Pollock Alaska Raw (May Have Been Previously Frozen) in significant amounts?
'Fish Pollock Alaska Raw (May Have Been Previously Frozen)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Fish Pollock Alaska Raw (May Have Been Previously Frozen)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Vitamin D (IU): 8 IU (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Fish Pollock Alaska Raw (May Have Been Previously Frozen)' may be harmful if consumed in excess?
'Fish Pollock Alaska Raw (May Have Been Previously Frozen)' does not contain significant amounts of commonly overconsumed nutrients per 100g.