Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Salmon Coho Wild Raw"
| Food Name: Fish Salmon Coho Wild Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 146 | Total Fat (g): 6 |
| Protein (g): 22 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 45 |
| Monounsaturated Fat (mg): 2134 | Polyunsaturated Fat (mg): 1992 |
| Omega-3 (mg): 1436 | Omega-6 (mg): 206 |
| EPA (20:5 n-3) (mg): 429 | DPA (22:5 n-3) (mg): 232 |
| DHA (22:6 n-3) (mg): 656 | |
| Vitamins | |
| Vitamin A (IU): 135 | Vitamin A (RAE) (mcg): 40 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 9 |
| Vitamin D (IU): 361 | Vitamin D3 (mcg): 9 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 262 |
| Potassium (mg): 423 | Sodium (mg): 46 |
| Selenium (mcg): 37 | |
| Amino Acids | |
| Tryptophan (mg): 242 | Threonine (mg): 948 |
| Isoleucine (mg): 996 | Leucine (mg): 1757 |
| Lysine (mg): 1985 | Methionine (mg): 640 |
| Cystine (mg): 232 | Phenylalanine (mg): 844 |
| Tyrosine (mg): 730 | Valine (mg): 1114 |
| Arginine (mg): 1294 | Histidine (mg): 636 |
| Alanine (mg): 1307 | Aspartic Acid (mg): 2214 |
| Glutamic Acid (mg): 3227 | Glycine (mg): 1038 |
| Proline (mg): 764 | Serine (mg): 882 |
| Other Compounds | |
| Choline (mg): 109 | Retinol (mcg): 40 |
| PRAL Score: 10 | |
Key Nutrition Facts about Fish Salmon Coho Wild Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Salmon Coho Wild Raw'?
100 grams of 'Fish Salmon Coho Wild Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Salmon Coho Wild Raw'?
A 100-gram serving of 'Fish Salmon Coho Wild Raw' provides around 146 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Salmon Coho Wild Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Salmon Coho Wild Raw' is mainly a source of protein. It contains 22g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Fish Salmon Coho Wild Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Salmon Coho Wild Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 262 mg (21% DV).
'Fish Salmon Coho Wild Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 423 mg (9% DV),
Magnesium (mg): 31 mg (7% DV),
Sodium (mg): 46 mg (2% DV).
Which vitamins are present in Fish Salmon Coho Wild Raw in significant amounts?
'Fish Salmon Coho Wild Raw' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 9 mcg (45% DV),
Vitamin D (IU): 361 IU (45% DV),
Vitamin D3 (mcg): 9 mcg (45% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Salmon Coho Wild Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin A (IU): 135 IU (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Fish Salmon Coho Wild Raw' may be harmful if consumed in excess?
'Fish Salmon Coho Wild Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.