Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Pout Ocean Raw"
| Food Name: Fish Pout Ocean Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 79 | Total Fat (g): 1 |
| Protein (g): 17 | Water (g): 81 |
| Fats | |
| Cholesterol (mg): 52 | Monounsaturated Fat (mg): 329 |
| Polyunsaturated Fat (mg): 32 | Omega-6 (mg): 32 |
| Vitamins | |
| Vitamin A (IU): 40 | Vitamin A (RAE) (mcg): 12 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 13 |
| Phosphorus (mg): 200 | Potassium (mg): 400 |
| Sodium (mg): 61 | Zinc (mg): 1 |
| Selenium (mcg): 37 | |
| Amino Acids | |
| Tryptophan (mg): 186 | Threonine (mg): 729 |
| Isoleucine (mg): 767 | Leucine (mg): 1352 |
| Lysine (mg): 1528 | Methionine (mg): 492 |
| Cystine (mg): 178 | Phenylalanine (mg): 650 |
| Tyrosine (mg): 562 | Valine (mg): 857 |
| Arginine (mg): 996 | Histidine (mg): 490 |
| Alanine (mg): 1006 | Aspartic Acid (mg): 1704 |
| Glutamic Acid (mg): 2484 | Glycine (mg): 799 |
| Proline (mg): 588 | Serine (mg): 679 |
| Other Compounds | |
| Retinol (mcg): 12 | PRAL Score: 7 |
Key Nutrition Facts about Fish Pout Ocean Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Pout Ocean Raw'?
100 grams of 'Fish Pout Ocean Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Pout Ocean Raw'?
A 100-gram serving of 'Fish Pout Ocean Raw' provides around 79 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Pout Ocean Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Pout Ocean Raw' is mainly a source of protein. It contains 17g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fish Pout Ocean Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Pout Ocean Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 200 mg (16% DV).
'Fish Pout Ocean Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 400 mg (9% DV),
Magnesium (mg): 13 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 61 mg (3% DV).
Which vitamins are present in Fish Pout Ocean Raw in significant amounts?
'Fish Pout Ocean Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Fish Pout Ocean Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 40 IU (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Fish Pout Ocean Raw' may be harmful if consumed in excess?
'Fish Pout Ocean Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.