Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Roe (Cooked)"
| Food Name: Fish Roe (Cooked) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 204 | Total Fat (g): 8 |
| Protein (g): 29 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 479 |
| Monounsaturated Fat (mg): 2129 | Polyunsaturated Fat (mg): 3404 |
| Omega-3 (mg): 3127 | Omega-6 (mg): 37 |
| EPA (20:5 n-3) (mg): 1260 | DPA (22:5 n-3) (mg): 105 |
| DHA (22:6 n-3) (mg): 1747 | |
| Vitamins | |
| Vitamin A (IU): 303 | Vitamin A (RAE) (mcg): 91 |
| Vitamin C (mg): 16 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 92 | Food Folate (mcg): 92 |
| Folate DFE (mcg): 92 | |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 515 |
| Potassium (mg): 283 | Sodium (mg): 117 |
| Zinc (mg): 1 | Selenium (mcg): 52 |
| Amino Acids | |
| Tryptophan (mg): 375 | Threonine (mg): 1305 |
| Isoleucine (mg): 1465 | Leucine (mg): 2509 |
| Lysine (mg): 2179 | Methionine (mg): 710 |
| Cystine (mg): 499 | Phenylalanine (mg): 1401 |
| Tyrosine (mg): 1438 | Valine (mg): 1676 |
| Arginine (mg): 1639 | Histidine (mg): 778 |
| Alanine (mg): 1831 | Aspartic Acid (mg): 2294 |
| Glutamic Acid (mg): 3425 | Glycine (mg): 833 |
| Proline (mg): 1525 | Serine (mg): 1250 |
| Other Compounds | |
| Retinol (mcg): 91 | PRAL Score: 26 |
Key Nutrition Facts about Fish Roe (Cooked)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Roe (Cooked)'?
100 grams of 'Fish Roe (Cooked)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Roe (Cooked)'?
A 100-gram serving of 'Fish Roe (Cooked)' provides around 204 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Roe (Cooked)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Roe (Cooked)' is mainly a source of protein. It contains 29g protein, 2g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Fish Roe (Cooked)' contain calcium, potassium, iron, and other essential minerals?
'Fish Roe (Cooked)' is a good source of the following minerals per 100g:
Phosphorus (mg): 515 mg (41% DV),
Selenium (mcg): 52 mcg (95% DV).
'Fish Roe (Cooked)' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 283 mg (6% DV),
Magnesium (mg): 26 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 117 mg (5% DV).
Which vitamins are present in Fish Roe (Cooked) in significant amounts?
'Fish Roe (Cooked)' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 12 mcg (500% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 92 mcg (23% DV),
Food Folate (mcg): 92 mcg (23% DV),
Folate DFE (mcg): 92 mcg (23% DV).
'Fish Roe (Cooked)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 91 mcg (10% DV),
Vitamin A (IU): 303 IU (10% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Fish Roe (Cooked)' may be harmful if consumed in excess?
'Fish Roe (Cooked)' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 479 mg (160% of max recommended).