Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Pollock Alaska Cooked (Not Previously Frozen)"
| Food Name: Fish Pollock Alaska Cooked (Not Previously Frozen) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 87 | Total Fat (g): 1 |
| Protein (g): 19 | Water (g): 79 |
| Fats | |
| Cholesterol (mg): 74 | Monounsaturated Fat (mg): 131 |
| Polyunsaturated Fat (mg): 362 | Omega-3 (mg): 348 |
| Omega-6 (mg): 9 | EPA (20:5 n-3) (mg): 105 |
| DPA (22:5 n-3) (mg): 12 | DHA (22:6 n-3) (mg): 228 |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 37 |
| Phosphorus (mg): 206 | Potassium (mg): 364 |
| Sodium (mg): 166 | |
| Other Compounds | |
| PRAL Score: 8 | |
Key Nutrition Facts about Fish Pollock Alaska Cooked (Not Previously Frozen)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Pollock Alaska Cooked (Not Previously Frozen)'?
100 grams of 'Fish Pollock Alaska Cooked (Not Previously Frozen)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Pollock Alaska Cooked (Not Previously Frozen)'?
A 100-gram serving of 'Fish Pollock Alaska Cooked (Not Previously Frozen)' provides around 87 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Pollock Alaska Cooked (Not Previously Frozen)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Pollock Alaska Cooked (Not Previously Frozen)' is mainly a source of protein. It contains 19g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fish Pollock Alaska Cooked (Not Previously Frozen)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 206 mg (16% DV).
'Fish Pollock Alaska Cooked (Not Previously Frozen)' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 364 mg (8% DV),
Magnesium (mg): 37 mg (9% DV),
Sodium (mg): 166 mg (7% DV).
Which vitamins are present in Fish Pollock Alaska Cooked (Not Previously Frozen) in significant amounts?
'Fish Pollock Alaska Cooked (Not Previously Frozen)' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Fish Pollock Alaska Cooked (Not Previously Frozen)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 74 mg (25% of max recommended).