Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Roe"
| Food Name: Fish Roe | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 143 | Total Fat (g): 6 |
| Protein (g): 22 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 374 |
| Monounsaturated Fat (mg): 1661 | Polyunsaturated Fat (mg): 2656 |
| Omega-3 (mg): 2440 | Omega-6 (mg): 29 |
| EPA (20:5 n-3) (mg): 983 | DPA (22:5 n-3) (mg): 82 |
| DHA (22:6 n-3) (mg): 1363 | |
| Vitamins | |
| Vitamin A (IU): 299 | Vitamin A (RAE) (mcg): 90 |
| Vitamin C (mg): 16 | Vitamin D (mcg): 12 |
| Vitamin D (IU): 484 | Vitamin D3 (mcg): 12 |
| Vitamin E (mg): 7 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 80 | Food Folate (mcg): 80 |
| Folate DFE (mcg): 80 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 402 |
| Potassium (mg): 221 | Sodium (mg): 91 |
| Zinc (mg): 1 | Selenium (mcg): 40 |
| Amino Acids | |
| Tryptophan (mg): 293 | Threonine (mg): 1017 |
| Isoleucine (mg): 1142 | Leucine (mg): 1956 |
| Lysine (mg): 1699 | Methionine (mg): 553 |
| Cystine (mg): 389 | Phenylalanine (mg): 1092 |
| Tyrosine (mg): 1121 | Valine (mg): 1307 |
| Arginine (mg): 1278 | Histidine (mg): 607 |
| Alanine (mg): 1428 | Aspartic Acid (mg): 1789 |
| Glutamic Acid (mg): 2670 | Glycine (mg): 650 |
| Proline (mg): 1189 | Serine (mg): 975 |
| Other Compounds | |
| Choline (mg): 335 | Retinol (mcg): 90 |
| Lutein + Zeaxanthin (mcg): 214 | PRAL Score: 20 |
Key Nutrition Facts about Fish Roe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Roe'?
100 grams of 'Fish Roe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Roe'?
A 100-gram serving of 'Fish Roe' provides around 143 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Roe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Roe' is mainly a source of protein. It contains 22g protein, 2g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Fish Roe' contain calcium, potassium, iron, and other essential minerals?
'Fish Roe' is a good source of the following minerals per 100g:
Phosphorus (mg): 402 mg (32% DV),
Selenium (mcg): 40 mcg (73% DV).
'Fish Roe' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 221 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 91 mg (4% DV).
Which vitamins are present in Fish Roe in significant amounts?
'Fish Roe' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 12 mcg (60% DV),
Vitamin D (IU): 484 IU (61% DV),
Vitamin D3 (mcg): 12 mcg (60% DV),
Vitamin E (mg): 7 mg (47% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 10 mcg (417% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 80 mcg (20% DV),
Food Folate (mcg): 80 mcg (20% DV),
Folate DFE (mcg): 80 mcg (20% DV).
'Fish Roe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 90 mcg (10% DV),
Vitamin A (IU): 299 IU (10% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Fish Roe' may be harmful if consumed in excess?
'Fish Roe' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 374 mg (125% of max recommended).