Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Rockfish Pacific Mixed Species Cooked Dry Heat"
| Food Name: Fish Rockfish Pacific Mixed Species Cooked Dry Heat | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 109 | Total Fat (g): 2 |
| Protein (g): 22 | Water (g): 75 |
| Fats | |
| Cholesterol (mg): 61 | Monounsaturated Fat (mg): 466 |
| Polyunsaturated Fat (mg): 485 | Omega-3 (mg): 390 |
| Omega-6 (mg): 54 | EPA (20:5 n-3) (mg): 107 |
| DPA (22:5 n-3) (mg): 27 | DHA (22:6 n-3) (mg): 238 |
| Vitamins | |
| Vitamin A (IU): 16 | Vitamin A (RAE) (mcg): 5 |
| Vitamin D (mcg): 5 | Vitamin D (IU): 183 |
| Vitamin D3 (mcg): 5 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 17 | Magnesium (mg): 33 |
| Phosphorus (mg): 248 | Potassium (mg): 467 |
| Sodium (mg): 89 | Selenium (mcg): 76 |
| Amino Acids | |
| Tryptophan (mg): 296 | Threonine (mg): 1014 |
| Isoleucine (mg): 1060 | Leucine (mg): 1835 |
| Lysine (mg): 2188 | Methionine (mg): 707 |
| Cystine (mg): 239 | Phenylalanine (mg): 935 |
| Tyrosine (mg): 798 | Valine (mg): 1106 |
| Arginine (mg): 1516 | Histidine (mg): 502 |
| Alanine (mg): 1322 | Aspartic Acid (mg): 2325 |
| Glutamic Acid (mg): 3545 | Glycine (mg): 1037 |
| Proline (mg): 843 | Serine (mg): 923 |
| Other Compounds | |
| Choline (mg): 79 | Retinol (mcg): 5 |
| PRAL Score: 9 | |
Key Nutrition Facts about Fish Rockfish Pacific Mixed Species Cooked Dry Heat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Rockfish Pacific Mixed Species Cooked Dry Heat'?
100 grams of 'Fish Rockfish Pacific Mixed Species Cooked Dry Heat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Rockfish Pacific Mixed Species Cooked Dry Heat'?
A 100-gram serving of 'Fish Rockfish Pacific Mixed Species Cooked Dry Heat' provides around 109 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Rockfish Pacific Mixed Species Cooked Dry Heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Rockfish Pacific Mixed Species Cooked Dry Heat' is mainly a source of protein. It contains 22g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Fish Rockfish Pacific Mixed Species Cooked Dry Heat' contain calcium, potassium, iron, and other essential minerals?
'Fish Rockfish Pacific Mixed Species Cooked Dry Heat' is a good source of the following minerals per 100g:
Selenium (mcg): 76 mcg (138% DV).
It is also an average source of:
Phosphorus (mg): 248 mg (20% DV).
'Fish Rockfish Pacific Mixed Species Cooked Dry Heat' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 467 mg (10% DV),
Magnesium (mg): 33 mg (8% DV),
Sodium (mg): 89 mg (4% DV).
Which vitamins are present in Fish Rockfish Pacific Mixed Species Cooked Dry Heat in significant amounts?
'Fish Rockfish Pacific Mixed Species Cooked Dry Heat' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 5 mcg (25% DV),
Vitamin D3 (mcg): 5 mcg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin D (IU): 183 IU (23% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Fish Rockfish Pacific Mixed Species Cooked Dry Heat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 16 IU (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Fish Rockfish Pacific Mixed Species Cooked Dry Heat' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 61 mg (20% of max recommended).