Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fat Free Broiled Turkey Patties"
| Food Name: Fat Free Broiled Turkey Patties | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 138 | Total Fat (g): 2 |
| Protein (g): 29 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 65 |
| Monounsaturated Fat (mg): 713 | Polyunsaturated Fat (mg): 759 |
| Omega-3 (mg): 48 | Omega-6 (mg): 632 |
| ALA (18:3 n-3) (mg): 30 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 8 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 25 | Vitamin A (RAE) (mcg): 8 |
| Vitamin D (IU): 8 | Niacin/B3 (mg): 11 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 35 | Phosphorus (mg): 264 |
| Potassium (mg): 339 | Sodium (mg): 59 |
| Zinc (mg): 2 | Selenium (mcg): 28 |
| Amino Acids | |
| Tryptophan (mg): 330 | Threonine (mg): 1330 |
| Isoleucine (mg): 1299 | Leucine (mg): 2394 |
| Lysine (mg): 2594 | Methionine (mg): 853 |
| Cystine (mg): 306 | Phenylalanine (mg): 1130 |
| Tyrosine (mg): 1027 | Valine (mg): 1344 |
| Arginine (mg): 2105 | Histidine (mg): 859 |
| Alanine (mg): 1805 | Aspartic Acid (mg): 2800 |
| Glutamic Acid (mg): 4641 | Glycine (mg): 1587 |
| Proline (mg): 1283 | Serine (mg): 1232 |
| Hydroxyproline (mg): 242 | |
| Other Compounds | |
| Choline (mg): 59 | Betaine (mg): 7 |
| Retinol (mcg): 8 | PRAL Score: 16 |
Key Nutrition Facts about Fat Free Broiled Turkey Patties
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fat Free Broiled Turkey Patties'?
100 grams of 'Fat Free Broiled Turkey Patties' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fat Free Broiled Turkey Patties'?
A 100-gram serving of 'Fat Free Broiled Turkey Patties' provides around 138 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fat Free Broiled Turkey Patties' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fat Free Broiled Turkey Patties' is mainly a source of protein. It contains 29g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Fat Free Broiled Turkey Patties' contain calcium, potassium, iron, and other essential minerals?
'Fat Free Broiled Turkey Patties' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 264 mg (21% DV),
Zinc (mg): 2 mg (18% DV).
'Fat Free Broiled Turkey Patties' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 339 mg (7% DV),
Magnesium (mg): 35 mg (8% DV),
Sodium (mg): 59 mg (3% DV).
Which vitamins are present in Fat Free Broiled Turkey Patties in significant amounts?
'Fat Free Broiled Turkey Patties' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fat Free Broiled Turkey Patties' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 25 IU (1% DV),
Vitamin D (IU): 8 IU (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Fat Free Broiled Turkey Patties' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 65 mg (22% of max recommended).