Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Emu Top Loin Cooked Broiled"
| Food Name: Emu Top Loin Cooked Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 152 | Total Fat (g): 3 |
| Protein (g): 29 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 88 |
| Monounsaturated Fat (mg): 1249 | Polyunsaturated Fat (mg): 433 |
| Omega-3 (mg): 17 | Omega-6 (mg): 329 |
| Vitamins | |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 9 |
| Pantothenic Acid/B5 (mg): 3 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 5 |
| Magnesium (mg): 30 | Phosphorus (mg): 274 |
| Potassium (mg): 374 | Sodium (mg): 58 |
| Zinc (mg): 3 | Selenium (mcg): 44 |
| Amino Acids | |
| Tryptophan (mg): 192 | Threonine (mg): 833 |
| Isoleucine (mg): 945 | Leucine (mg): 1605 |
| Lysine (mg): 1711 | Methionine (mg): 551 |
| Cystine (mg): 210 | Phenylalanine (mg): 829 |
| Tyrosine (mg): 620 | Valine (mg): 968 |
| Arginine (mg): 1308 | Histidine (mg): 636 |
| Alanine (mg): 1130 | Aspartic Acid (mg): 2529 |
| Glutamic Acid (mg): 2838 | Glycine (mg): 915 |
| Proline (mg): 1178 | Serine (mg): 691 |
| Hydroxyproline (mg): 190 | |
| Other Compounds | |
| PRAL Score: 16 | |
Key Nutrition Facts about Emu Top Loin Cooked Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Emu Top Loin Cooked Broiled'?
100 grams of 'Emu Top Loin Cooked Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Emu Top Loin Cooked Broiled'?
A 100-gram serving of 'Emu Top Loin Cooked Broiled' provides around 152 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Emu Top Loin Cooked Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Emu Top Loin Cooked Broiled' is mainly a source of protein. It contains 29g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Emu Top Loin Cooked Broiled' contain calcium, potassium, iron, and other essential minerals?
'Emu Top Loin Cooked Broiled' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 44 mcg (80% DV).
It is also an average source of:
Phosphorus (mg): 274 mg (22% DV).
'Emu Top Loin Cooked Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 374 mg (8% DV),
Magnesium (mg): 30 mg (7% DV),
Sodium (mg): 58 mg (3% DV).
Which vitamins are present in Emu Top Loin Cooked Broiled in significant amounts?
'Emu Top Loin Cooked Broiled' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 9 mcg (375% DV).
'Emu Top Loin Cooked Broiled' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Emu Top Loin Cooked Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 88 mg (29% of max recommended).