Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Emu Steak"
| Food Name: Emu Steak | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 154 | Total Fat (g): 2 |
| Protein (g): 31 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 82 |
| Monounsaturated Fat (mg): 917 | Polyunsaturated Fat (mg): 318 |
| Omega-3 (mg): 12 | Omega-6 (mg): 242 |
| Vitamins | |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 10 |
| Pantothenic Acid/B5 (mg): 3 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 5 |
| Magnesium (mg): 30 | Phosphorus (mg): 272 |
| Potassium (mg): 397 | Sodium (mg): 53 |
| Zinc (mg): 3 | Selenium (mcg): 46 |
| Amino Acids | |
| Tryptophan (mg): 207 | Threonine (mg): 896 |
| Isoleucine (mg): 1016 | Leucine (mg): 1726 |
| Lysine (mg): 1840 | Methionine (mg): 593 |
| Cystine (mg): 226 | Phenylalanine (mg): 892 |
| Tyrosine (mg): 667 | Valine (mg): 1041 |
| Arginine (mg): 1407 | Histidine (mg): 685 |
| Alanine (mg): 1216 | Aspartic Acid (mg): 2720 |
| Glutamic Acid (mg): 3053 | Glycine (mg): 984 |
| Proline (mg): 1267 | Serine (mg): 744 |
| Hydroxyproline (mg): 205 | |
| Other Compounds | |
| PRAL Score: 16 | |
Key Nutrition Facts about Emu Steak
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Emu Steak'?
100 grams of 'Emu Steak' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Emu Steak'?
A 100-gram serving of 'Emu Steak' provides around 154 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Emu Steak' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Emu Steak' is mainly a source of protein. It contains 31g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Emu Steak' contain calcium, potassium, iron, and other essential minerals?
'Emu Steak' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 46 mcg (84% DV).
It is also an average source of:
Phosphorus (mg): 272 mg (22% DV).
'Emu Steak' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 397 mg (8% DV),
Magnesium (mg): 30 mg (7% DV),
Sodium (mg): 53 mg (2% DV).
Which vitamins are present in Emu Steak in significant amounts?
'Emu Steak' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 9 mcg (375% DV).
'Emu Steak' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Emu Steak' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 82 mg (27% of max recommended).