Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Emu Oyster Raw"
| Food Name: Emu Oyster Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 141 | Total Fat (g): 5 |
| Protein (g): 23 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 81 |
| Monounsaturated Fat (mg): 1937 | Polyunsaturated Fat (mg): 671 |
| Omega-3 (mg): 26 | Omega-6 (mg): 511 |
| Vitamins | |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 3 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 6 |
| Magnesium (mg): 30 | Phosphorus (mg): 217 |
| Potassium (mg): 250 | Sodium (mg): 150 |
| Zinc (mg): 6 | Selenium (mcg): 30 |
| Amino Acids | |
| Tryptophan (mg): 151 | Threonine (mg): 654 |
| Isoleucine (mg): 741 | Leucine (mg): 1259 |
| Lysine (mg): 1342 | Methionine (mg): 433 |
| Cystine (mg): 165 | Phenylalanine (mg): 651 |
| Tyrosine (mg): 487 | Valine (mg): 760 |
| Arginine (mg): 1027 | Histidine (mg): 499 |
| Alanine (mg): 887 | Aspartic Acid (mg): 1985 |
| Glutamic Acid (mg): 2227 | Glycine (mg): 718 |
| Proline (mg): 924 | Serine (mg): 543 |
| Hydroxyproline (mg): 149 | |
| Other Compounds | |
| PRAL Score: 13 | |
Key Nutrition Facts about Emu Oyster Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Emu Oyster Raw'?
100 grams of 'Emu Oyster Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Emu Oyster Raw'?
A 100-gram serving of 'Emu Oyster Raw' provides around 141 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Emu Oyster Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Emu Oyster Raw' is mainly a source of protein. It contains 23g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Emu Oyster Raw' contain calcium, potassium, iron, and other essential minerals?
'Emu Oyster Raw' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Phosphorus (mg): 217 mg (17% DV).
'Emu Oyster Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 250 mg (5% DV),
Magnesium (mg): 30 mg (7% DV),
Sodium (mg): 150 mg (7% DV).
Which vitamins are present in Emu Oyster Raw in significant amounts?
'Emu Oyster Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
'Emu Oyster Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Emu Oyster Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 81 mg (27% of max recommended).