Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dry Roasted Sunflower Seeds (With Salt)"
| Food Name: Dry Roasted Sunflower Seeds (With Salt) | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 546 | Total Fat (g): 50 |
| Protein (g): 19 | Carbohydrates (g): 15 |
| Sugars (g): 3 | Fiber (g): 9 |
| Net Carbs (g): 6 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 9505 |
| Polyunsaturated Fat (mg): 32884 | Omega-3 (mg): 69 |
| Omega-6 (mg): 32782 | |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin C (mg): 1 |
| Vitamin E (mg): 26 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 7 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 237 |
| Food Folate (mcg): 237 | Folate DFE (mcg): 237 |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 4 |
| Magnesium (mg): 129 | Phosphorus (mg): 1155 |
| Potassium (mg): 850 | Sodium (mg): 6008 |
| Zinc (mg): 5 | Copper (mg): 2 |
| Manganese (mg): 2 | Selenium (mcg): 79 |
| Amino Acids | |
| Tryptophan (mg): 295 | Threonine (mg): 788 |
| Isoleucine (mg): 967 | Leucine (mg): 1408 |
| Lysine (mg): 795 | Methionine (mg): 420 |
| Cystine (mg): 383 | Phenylalanine (mg): 992 |
| Tyrosine (mg): 565 | Valine (mg): 1116 |
| Arginine (mg): 2039 | Histidine (mg): 536 |
| Alanine (mg): 948 | Aspartic Acid (mg): 2076 |
| Glutamic Acid (mg): 4735 | Glycine (mg): 1240 |
| Proline (mg): 1003 | Serine (mg): 912 |
| Other Compounds | |
| Choline (mg): 55 | Beta-Carotene (mcg): 5 |
| PRAL Score: 30 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | |
Key Nutrition Facts about Dry Roasted Sunflower Seeds (With Salt)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dry Roasted Sunflower Seeds (With Salt)'?
100 grams of 'Dry Roasted Sunflower Seeds (With Salt)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 50g (around 64% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Dry Roasted Sunflower Seeds (With Salt)'?
A 100-gram serving of 'Dry Roasted Sunflower Seeds (With Salt)' provides around 546 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dry Roasted Sunflower Seeds (With Salt)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dry Roasted Sunflower Seeds (With Salt)' is mainly a source of fat. It contains 19g protein, 15g carbs, and 50g fat, making it suitable for diets focused on fat.
Does 'Dry Roasted Sunflower Seeds (With Salt)' contain calcium, potassium, iron, and other essential minerals?
'Dry Roasted Sunflower Seeds (With Salt)' is a good source of the following minerals per 100g:
Magnesium (mg): 129 mg (31% DV),
Phosphorus (mg): 1155 mg (92% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 79 mcg (144% DV),
Sodium (mg): 6008 mg (261% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Potassium (mg): 850 mg (18% DV).
'Dry Roasted Sunflower Seeds (With Salt)' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV).
Which vitamins are present in Dry Roasted Sunflower Seeds (With Salt) in significant amounts?
'Dry Roasted Sunflower Seeds (With Salt)' is a good source of the following vitamins per 100g:
Vitamin E (mg): 26 mg (173% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Pantothenic Acid/B5 (mg): 7 mg (140% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 237 mcg (59% DV),
Food Folate (mcg): 237 mcg (59% DV),
Folate DFE (mcg): 237 mcg (59% DV).
'Dry Roasted Sunflower Seeds (With Salt)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 9 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV).
Which nutrients in 'Dry Roasted Sunflower Seeds (With Salt)' may be harmful if consumed in excess?
'Dry Roasted Sunflower Seeds (With Salt)' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 6008 mg (261% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Copper (mg): 2 mg (20% of max recommended).