Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dry Roasted Sunflower Seeds"
| Food Name: Dry Roasted Sunflower Seeds | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 582 | Total Fat (g): 50 |
| Protein (g): 19 | Carbohydrates (g): 24 |
| Sugars (g): 3 | Fiber (g): 11 |
| Net Carbs (g): 13 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 9505 |
| Polyunsaturated Fat (mg): 32884 | Omega-3 (mg): 69 |
| Omega-6 (mg): 32782 | |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin C (mg): 1 |
| Vitamin E (mg): 26 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 7 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 237 |
| Food Folate (mcg): 237 | Folate DFE (mcg): 237 |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 4 |
| Magnesium (mg): 129 | Phosphorus (mg): 1155 |
| Potassium (mg): 850 | Sodium (mg): 3 |
| Zinc (mg): 5 | Copper (mg): 2 |
| Manganese (mg): 2 | Selenium (mcg): 79 |
| Amino Acids | |
| Tryptophan (mg): 295 | Threonine (mg): 788 |
| Isoleucine (mg): 967 | Leucine (mg): 1408 |
| Lysine (mg): 795 | Methionine (mg): 420 |
| Cystine (mg): 383 | Phenylalanine (mg): 992 |
| Tyrosine (mg): 565 | Valine (mg): 1116 |
| Arginine (mg): 2039 | Histidine (mg): 536 |
| Alanine (mg): 948 | Aspartic Acid (mg): 2076 |
| Glutamic Acid (mg): 4735 | Glycine (mg): 1240 |
| Proline (mg): 1003 | Serine (mg): 912 |
| Other Compounds | |
| Choline (mg): 55 | Beta-Carotene (mcg): 5 |
| PRAL Score: 30 | |
Key Nutrition Facts about Dry Roasted Sunflower Seeds
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dry Roasted Sunflower Seeds'?
100 grams of 'Dry Roasted Sunflower Seeds' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 50g (around 64% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dry Roasted Sunflower Seeds'?
A 100-gram serving of 'Dry Roasted Sunflower Seeds' provides around 582 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dry Roasted Sunflower Seeds' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dry Roasted Sunflower Seeds' is mainly a source of fat. It contains 19g protein, 24g carbs, and 50g fat, making it suitable for diets focused on fat.
Does 'Dry Roasted Sunflower Seeds' contain calcium, potassium, iron, and other essential minerals?
'Dry Roasted Sunflower Seeds' is a good source of the following minerals per 100g:
Magnesium (mg): 129 mg (31% DV),
Phosphorus (mg): 1155 mg (92% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 79 mcg (144% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Potassium (mg): 850 mg (18% DV).
'Dry Roasted Sunflower Seeds' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Dry Roasted Sunflower Seeds in significant amounts?
'Dry Roasted Sunflower Seeds' is a good source of the following vitamins per 100g:
Vitamin E (mg): 26 mg (173% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Pantothenic Acid/B5 (mg): 7 mg (140% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 237 mcg (59% DV),
Food Folate (mcg): 237 mcg (59% DV),
Folate DFE (mcg): 237 mcg (59% DV).
'Dry Roasted Sunflower Seeds' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 9 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV).
Which nutrients in 'Dry Roasted Sunflower Seeds' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Copper (mg): 2 mg (20% of max recommended).