Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dry-Roasted Mixed Nuts (Salted)"
| Food Name: Dry-Roasted Mixed Nuts (Salted) | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 607 | Total Fat (g): 54 |
| Protein (g): 20 | Carbohydrates (g): 22 |
| Sugars (g): 5 | Fiber (g): 6 |
| Net Carbs (g): 16 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 34532 |
| Polyunsaturated Fat (mg): 9858 | Omega-3 (mg): 91 |
| Omega-6 (mg): 9756 | ALA (18:3 n-3) (mg): 82 |
| EPA (20:5 n-3) (mg): 9 | |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin C (mg): 1 |
| Vitamin E (mg): 6 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 60 |
| Food Folate (mcg): 60 | Folate DFE (mcg): 60 |
| Minerals | |
| Calcium (mg): 87 | Iron (mg): 4 |
| Magnesium (mg): 227 | Phosphorus (mg): 438 |
| Potassium (mg): 643 | Sodium (mg): 4 |
| Zinc (mg): 4 | Copper (mg): 2 |
| Manganese (mg): 3 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 222 | Threonine (mg): 673 |
| Isoleucine (mg): 746 | Leucine (mg): 1374 |
| Lysine (mg): 742 | Methionine (mg): 260 |
| Cystine (mg): 281 | Phenylalanine (mg): 1000 |
| Tyrosine (mg): 676 | Valine (mg): 941 |
| Arginine (mg): 2359 | Histidine (mg): 505 |
| Alanine (mg): 839 | Aspartic Acid (mg): 2261 |
| Glutamic Acid (mg): 4474 | Glycine (mg): 1134 |
| Proline (mg): 856 | Serine (mg): 976 |
| Hydroxyproline (mg): 110 | |
| Other Compounds | |
| Choline (mg): 59 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 19 | PRAL Score: 5 |
| Sugars and Carbohydrates | |
| Sucrose (g): 5 | Starch (g): 7 |
Key Nutrition Facts about Dry-Roasted Mixed Nuts (Salted)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dry-Roasted Mixed Nuts (Salted)'?
100 grams of 'Dry-Roasted Mixed Nuts (Salted)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 54g (around 69% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dry-Roasted Mixed Nuts (Salted)'?
A 100-gram serving of 'Dry-Roasted Mixed Nuts (Salted)' provides around 607 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dry-Roasted Mixed Nuts (Salted)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dry-Roasted Mixed Nuts (Salted)' is mainly a source of fat. It contains 20g protein, 22g carbs, and 54g fat, making it suitable for diets focused on fat.
Does 'Dry-Roasted Mixed Nuts (Salted)' contain calcium, potassium, iron, and other essential minerals?
'Dry-Roasted Mixed Nuts (Salted)' is a good source of the following minerals per 100g:
Magnesium (mg): 227 mg (54% DV),
Phosphorus (mg): 438 mg (35% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Selenium (mcg): 9 mcg (16% DV).
'Dry-Roasted Mixed Nuts (Salted)' contains low amounts of the following minerals per 100g:
Calcium (mg): 87 mg (7% DV),
Potassium (mg): 643 mg (14% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Dry-Roasted Mixed Nuts (Salted) in significant amounts?
'Dry-Roasted Mixed Nuts (Salted)' is a good source of the following vitamins per 100g:
Vitamin E (mg): 6 mg (40% DV),
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Folate/B9 (mcg): 60 mcg (15% DV),
Food Folate (mcg): 60 mcg (15% DV),
Folate DFE (mcg): 60 mcg (15% DV).
'Dry-Roasted Mixed Nuts (Salted)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 12 mcg (10% DV).
Which nutrients in 'Dry-Roasted Mixed Nuts (Salted)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Copper (mg): 2 mg (20% of max recommended),
Manganese (mg): 3 mg (27% of max recommended).