Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dessert Sauce"
| Food Name: Dessert Sauce | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 145 | Total Fat (g): 8 |
| Carbohydrates (g): 20 | Sugars (g): 17 |
| Net Carbs (g): 20 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 2249 | Polyunsaturated Fat (mg): 290 |
| Omega-3 (mg): 113 | Omega-6 (mg): 176 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 66 | Vitamin K (mcg): 1 |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 1 |
| Phosphorus (mg): 3 | Potassium (mg): 3 |
| Sodium (mg): 103 | |
| Other Compounds | |
| Choline (mg): 2 | Retinol (mcg): 64 |
| Beta-Carotene (mcg): 15 | |
Key Nutrition Facts about Dessert Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dessert Sauce'?
100 grams of 'Dessert Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dessert Sauce'?
A 100-gram serving of 'Dessert Sauce' provides around 145 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Dessert Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dessert Sauce' is mainly a source of carbohydrates. It contains 0g protein, 20g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Dessert Sauce' contain calcium, potassium, iron, and other essential minerals?
'Dessert Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 3 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 3 mg (0% DV),
Sodium (mg): 103 mg (4% DV).
Which vitamins are present in Dessert Sauce in significant amounts?
'Dessert Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 66 mcg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Dessert Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).