Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dessert Dip"
| Food Name: Dessert Dip | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 250 | Total Fat (g): 15 |
| Protein (g): 6 | Carbohydrates (g): 23 |
| Sugars (g): 22 | Net Carbs (g): 23 |
| Water (g): 55 | |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 44 |
| Monounsaturated Fat (mg): 4064 | Polyunsaturated Fat (mg): 703 |
| Omega-3 (mg): 12 | Omega-6 (mg): 544 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 174 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 82 | Magnesium (mg): 8 |
| Phosphorus (mg): 94 | Potassium (mg): 107 |
| Sodium (mg): 148 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 172 |
| Beta-Carotene (mcg): 26 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: 3 | |
Key Nutrition Facts about Dessert Dip
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dessert Dip'?
100 grams of 'Dessert Dip' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dessert Dip'?
A 100-gram serving of 'Dessert Dip' provides around 250 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dessert Dip' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dessert Dip' is mainly a source of carbohydrates. It contains 6g protein, 23g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Dessert Dip' contain calcium, potassium, iron, and other essential minerals?
'Dessert Dip' contains low amounts of the following minerals per 100g:
Calcium (mg): 82 mg (6% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 94 mg (8% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 148 mg (6% DV).
Which vitamins are present in Dessert Dip in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 174 mcg (19% DV).
'Dessert Dip' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Dessert Dip' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).