Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dennys Top Sirloin Steak"
| Food Name: Dennys Top Sirloin Steak | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 182 | Total Fat (g): 7 |
| Protein (g): 29 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 82 |
| Monounsaturated Fat (mg): 2840 | Polyunsaturated Fat (mg): 672 |
| Omega-3 (mg): 69 | Omega-6 (mg): 551 |
| ALA (18:3 n-3) (mg): 34 | EPA (20:5 n-3) (mg): 10 |
| DPA (22:5 n-3) (mg): 20 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin K (mcg): 1 | Menaquinone-4 (mcg): 4 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 3 |
| Magnesium (mg): 24 | Phosphorus (mg): 264 |
| Potassium (mg): 341 | Sodium (mg): 349 |
| Zinc (mg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 380 | Threonine (mg): 1371 |
| Isoleucine (mg): 1401 | Leucine (mg): 2432 |
| Lysine (mg): 2021 | Methionine (mg): 741 |
| Cystine (mg): 280 | Phenylalanine (mg): 1221 |
| Tyrosine (mg): 991 | Valine (mg): 1491 |
| Arginine (mg): 1981 | Histidine (mg): 991 |
| Alanine (mg): 1721 | Aspartic Acid (mg): 2842 |
| Glutamic Acid (mg): 4573 | Glycine (mg): 1491 |
| Proline (mg): 1111 | Serine (mg): 1151 |
| Other Compounds | |
| PRAL Score: 16 | |
Key Nutrition Facts about Dennys Top Sirloin Steak
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dennys Top Sirloin Steak'?
100 grams of 'Dennys Top Sirloin Steak' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Dennys Top Sirloin Steak'?
A 100-gram serving of 'Dennys Top Sirloin Steak' provides around 182 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dennys Top Sirloin Steak' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dennys Top Sirloin Steak' is mainly a source of protein. It contains 29g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Dennys Top Sirloin Steak' contain calcium, potassium, iron, and other essential minerals?
'Dennys Top Sirloin Steak' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 264 mg (21% DV),
Sodium (mg): 349 mg (15% DV).
'Dennys Top Sirloin Steak' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 341 mg (7% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Dennys Top Sirloin Steak in significant amounts?
'Dennys Top Sirloin Steak' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Dennys Top Sirloin Steak' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Menaquinone-4 (mcg): 4 mcg (3% DV).
Which nutrients in 'Dennys Top Sirloin Steak' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 82 mg (27% of max recommended).