Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dennys Hash Browns"
| Food Name: Dennys Hash Browns | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 197 | Total Fat (g): 9 |
| Protein (g): 2 | Carbohydrates (g): 27 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 24 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 2035 |
| Polyunsaturated Fat (mg): 5029 | Omega-3 (mg): 624 |
| Omega-6 (mg): 4410 | ALA (18:3 n-3) (mg): 623 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 33 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 23 |
| Food Folate (mcg): 23 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 71 |
| Potassium (mg): 416 | Sodium (mg): 468 |
| Other Compounds | |
| PRAL Score: -6 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Starch (g): 23 | |
Key Nutrition Facts about Dennys Hash Browns
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dennys Hash Browns'?
100 grams of 'Dennys Hash Browns' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dennys Hash Browns'?
A 100-gram serving of 'Dennys Hash Browns' provides around 197 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dennys Hash Browns' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dennys Hash Browns' is mainly a source of carbohydrates. It contains 2g protein, 27g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Dennys Hash Browns' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 468 mg (20% DV).
'Dennys Hash Browns' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 416 mg (9% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 71 mg (6% DV).
Which vitamins are present in Dennys Hash Browns in significant amounts?
'Dennys Hash Browns' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 33 mcg (28% DV).
'Dennys Hash Browns' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV).
Which nutrients in 'Dennys Hash Browns' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 468 mg (20% of max recommended).