Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dennys Golden Fried Shrimp"
| Food Name: Dennys Golden Fried Shrimp | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 319 | Total Fat (g): 20 |
| Protein (g): 14 | Carbohydrates (g): 21 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 19 | Water (g): 41 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 83 |
| Monounsaturated Fat (mg): 4772 | Polyunsaturated Fat (mg): 9516 |
| Omega-3 (mg): 927 | Omega-6 (mg): 8602 |
| ALA (18:3 n-3) (mg): 830 | EPA (20:5 n-3) (mg): 51 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 43 |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin A (RAE) (mcg): 2 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 35 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 54 |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 2 |
| Magnesium (mg): 26 | Phosphorus (mg): 498 |
| Potassium (mg): 128 | Sodium (mg): 1400 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 157 | Threonine (mg): 495 |
| Isoleucine (mg): 615 | Leucine (mg): 1110 |
| Lysine (mg): 941 | Methionine (mg): 338 |
| Cystine (mg): 193 | Phenylalanine (mg): 627 |
| Tyrosine (mg): 398 | Valine (mg): 1098 |
| Arginine (mg): 1013 | Histidine (mg): 278 |
| Alanine (mg): 736 | Aspartic Acid (mg): 1291 |
| Glutamic Acid (mg): 2751 | Glycine (mg): 603 |
| Proline (mg): 676 | Serine (mg): 591 |
| Other Compounds | |
| Retinol (mcg): 2 | PRAL Score: 21 |
| Sugars and Carbohydrates | |
| Starch (g): 19 | |
Key Nutrition Facts about Dennys Golden Fried Shrimp
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dennys Golden Fried Shrimp'?
100 grams of 'Dennys Golden Fried Shrimp' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dennys Golden Fried Shrimp'?
A 100-gram serving of 'Dennys Golden Fried Shrimp' provides around 319 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dennys Golden Fried Shrimp' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dennys Golden Fried Shrimp' is mainly a source of carbohydrates. It contains 14g protein, 21g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Dennys Golden Fried Shrimp' contain calcium, potassium, iron, and other essential minerals?
'Dennys Golden Fried Shrimp' is a good source of the following minerals per 100g:
Phosphorus (mg): 498 mg (40% DV),
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 1400 mg (61% DV).
'Dennys Golden Fried Shrimp' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 128 mg (3% DV),
Magnesium (mg): 26 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Dennys Golden Fried Shrimp in significant amounts?
'Dennys Golden Fried Shrimp' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 35 mcg (29% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Dennys Golden Fried Shrimp' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 6 IU (0% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 54 mcg (14% DV).
Which nutrients in 'Dennys Golden Fried Shrimp' may be harmful if consumed in excess?
'Dennys Golden Fried Shrimp' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1400 mg (61% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 83 mg (28% of max recommended).