Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dark Chocolate (45-59% Cocoa)"
| Food Name: Dark Chocolate (45-59% Cocoa) | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 546 | Total Fat (g): 31 |
| Protein (g): 5 | Carbohydrates (g): 61 |
| Sugars (g): 48 | Fiber (g): 7 |
| Net Carbs (g): 54 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 19 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 9540 | Polyunsaturated Fat (mg): 1092 |
| Omega-3 (mg): 86 | Omega-6 (mg): 1029 |
| ALA (18:3 n-3) (mg): 85 | EPA (20:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 50 | Vitamin A (RAE) (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 56 | Iron (mg): 8 |
| Magnesium (mg): 146 | Phosphorus (mg): 206 |
| Potassium (mg): 559 | Sodium (mg): 24 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Beta-Carotene (mcg): 26 | Alpha-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 31 | PRAL Score: -6 |
| Caffeine (mg): 43 | Theobromine (mg): 493 |
| Sugars and Carbohydrates | |
| Sucrose (g): 46 | Lactose (g): 2 |
Key Nutrition Facts about Dark Chocolate (45-59% Cocoa)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dark Chocolate (45-59% Cocoa)'?
100 grams of 'Dark Chocolate (45-59% Cocoa)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dark Chocolate (45-59% Cocoa)'?
A 100-gram serving of 'Dark Chocolate (45-59% Cocoa)' provides around 546 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dark Chocolate (45-59% Cocoa)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dark Chocolate (45-59% Cocoa)' is mainly a source of carbohydrates. It contains 5g protein, 61g carbs, and 31g fat, making it suitable for diets focused on carbohydrates.
Does 'Dark Chocolate (45-59% Cocoa)' contain calcium, potassium, iron, and other essential minerals?
'Dark Chocolate (45-59% Cocoa)' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Magnesium (mg): 146 mg (35% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 206 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Dark Chocolate (45-59% Cocoa)' contains low amounts of the following minerals per 100g:
Calcium (mg): 56 mg (4% DV),
Potassium (mg): 559 mg (12% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 24 mg (1% DV).
Which vitamins are present in Dark Chocolate (45-59% Cocoa) in significant amounts?
'Dark Chocolate (45-59% Cocoa)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 50 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Dark Chocolate (45-59% Cocoa)' may be harmful if consumed in excess?
'Dark Chocolate (45-59% Cocoa)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 19 g (95% of max recommended),
Theobromine (mg): 493 mg (99% of max recommended).