Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Confectioners Coating Peanut Butter"
| Food Name: Confectioners Coating Peanut Butter | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 529 | Total Fat (g): 30 |
| Protein (g): 18 | Carbohydrates (g): 47 |
| Sugars (g): 38 | Fiber (g): 5 |
| Net Carbs (g): 42 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 13 | Trans Fat (g): 2 |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 12829 |
| Polyunsaturated Fat (mg): 2053 | Omega-3 (mg): 32 |
| Omega-6 (mg): 1949 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 77 |
| Food Folate (mcg): 77 | Folate DFE (mcg): 77 |
| Minerals | |
| Calcium (mg): 110 | Iron (mg): 2 |
| Magnesium (mg): 110 | Phosphorus (mg): 310 |
| Potassium (mg): 505 | Sodium (mg): 250 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 30 | PRAL Score: 5 |
Key Nutrition Facts about Confectioners Coating Peanut Butter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Confectioners Coating Peanut Butter'?
100 grams of 'Confectioners Coating Peanut Butter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Confectioners Coating Peanut Butter'?
A 100-gram serving of 'Confectioners Coating Peanut Butter' provides around 529 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Confectioners Coating Peanut Butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Confectioners Coating Peanut Butter' is mainly a source of carbohydrates. It contains 18g protein, 47g carbs, and 30g fat, making it suitable for diets focused on carbohydrates.
Does 'Confectioners Coating Peanut Butter' contain calcium, potassium, iron, and other essential minerals?
'Confectioners Coating Peanut Butter' is a good source of the following minerals per 100g:
Magnesium (mg): 110 mg (26% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 310 mg (25% DV),
Zinc (mg): 2 mg (18% DV).
'Confectioners Coating Peanut Butter' contains low amounts of the following minerals per 100g:
Calcium (mg): 110 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 505 mg (11% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 250 mg (11% DV).
Which vitamins are present in Confectioners Coating Peanut Butter in significant amounts?
'Confectioners Coating Peanut Butter' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 77 mcg (19% DV),
Food Folate (mcg): 77 mcg (19% DV),
Folate DFE (mcg): 77 mcg (19% DV).
'Confectioners Coating Peanut Butter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV).
Which nutrients in 'Confectioners Coating Peanut Butter' may be harmful if consumed in excess?
'Confectioners Coating Peanut Butter' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended),
Trans Fat (g): 2 g (100% of max recommended).