Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce"
| Food Name: Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 271 | Total Fat (g): 15 |
| Protein (g): 12 | Carbohydrates (g): 22 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 21 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 4129 | Polyunsaturated Fat (mg): 1097 |
| Omega-3 (mg): 18 | Omega-6 (mg): 944 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 10 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 107 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 43 |
| Folic Acid (mcg): 24 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 60 | |
| Minerals | |
| Calcium (mg): 89 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 152 |
| Potassium (mg): 167 | Sodium (mg): 463 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 102 |
| Beta-Carotene (mcg): 61 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 70 | PRAL Score: 6 |
Key Nutrition Facts about Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce'?
100 grams of 'Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce'?
A 100-gram serving of 'Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce' provides around 271 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce' is mainly a source of carbohydrates. It contains 12g protein, 22g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce' contain calcium, potassium, iron, and other essential minerals?
'Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 463 mg (20% DV).
'Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 89 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 167 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 152 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce in significant amounts?
'Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate DFE (mcg): 60 mcg (15% DV).
'Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 107 mcg (12% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 463 mg (20% of max recommended).