Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Croissant Sandwich Filled With Broccoli And Cheese"
| Food Name: Croissant Sandwich Filled With Broccoli And Cheese | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 268 | Total Fat (g): 15 |
| Protein (g): 7 | Carbohydrates (g): 26 |
| Sugars (g): 5 | Fiber (g): 1 |
| Net Carbs (g): 25 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 3977 | Polyunsaturated Fat (mg): 694 |
| Omega-3 (mg): 3 | Omega-6 (mg): 608 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 140 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 15 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 49 |
| Folic Acid (mcg): 27 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 67 | |
| Minerals | |
| Calcium (mg): 135 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 125 |
| Potassium (mg): 105 | Sodium (mg): 453 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 131 |
| Beta-Carotene (mcg): 123 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 169 | PRAL Score: 4 |
Key Nutrition Facts about Croissant Sandwich Filled With Broccoli And Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Croissant Sandwich Filled With Broccoli And Cheese'?
100 grams of 'Croissant Sandwich Filled With Broccoli And Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Croissant Sandwich Filled With Broccoli And Cheese'?
A 100-gram serving of 'Croissant Sandwich Filled With Broccoli And Cheese' provides around 268 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Croissant Sandwich Filled With Broccoli And Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Croissant Sandwich Filled With Broccoli And Cheese' is mainly a source of carbohydrates. It contains 7g protein, 26g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Croissant Sandwich Filled With Broccoli And Cheese' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 453 mg (20% DV).
'Croissant Sandwich Filled With Broccoli And Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 135 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 105 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 125 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Croissant Sandwich Filled With Broccoli And Cheese in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 140 mcg (16% DV),
Folate DFE (mcg): 67 mcg (17% DV).
'Croissant Sandwich Filled With Broccoli And Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Folic Acid (mcg): 27 mcg (7% DV),
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Croissant Sandwich Filled With Broccoli And Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).