Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce"
| Food Name: Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 275 | Total Fat (g): 15 |
| Protein (g): 11 | Carbohydrates (g): 23 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 22 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 29 |
| Monounsaturated Fat (mg): 4407 | Polyunsaturated Fat (mg): 4926 |
| Omega-3 (mg): 470 | Omega-6 (mg): 4448 |
| ALA (18:3 n-3) (mg): 458 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 101 | Vitamin A (RAE) (mcg): 24 |
| Vitamin D (IU): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 24 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 36 | Folic Acid (mcg): 22 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 52 |
| Minerals | |
| Calcium (mg): 88 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 186 |
| Potassium (mg): 173 | Sodium (mg): 607 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 29 | Betaine (mg): 15 |
| Retinol (mcg): 23 | Beta-Carotene (mcg): 15 |
| Lutein + Zeaxanthin (mcg): 51 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 20 |
Key Nutrition Facts about Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce'?
100 grams of 'Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce'?
A 100-gram serving of 'Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce' provides around 275 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce' is mainly a source of carbohydrates. It contains 11g protein, 23g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce' contain calcium, potassium, iron, and other essential minerals?
'Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 607 mg (26% DV).
'Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 88 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 173 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 186 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce in significant amounts?
'Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Vitamin K (mcg): 24 mcg (20% DV).
'Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin A (IU): 101 IU (3% DV),
Vitamin D (IU): 4 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 607 mg (26% of max recommended).