Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crisp Blueberry"
| Food Name: Crisp Blueberry | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 256 | Total Fat (g): 10 |
| Protein (g): 2 | Carbohydrates (g): 41 |
| Sugars (g): 28 | Fiber (g): 2 |
| Net Carbs (g): 39 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 4766 |
| Polyunsaturated Fat (mg): 3102 | Omega-3 (mg): 1 |
| Omega-6 (mg): 2813 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 101 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 24 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 20 |
| Folic Acid (mcg): 15 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 30 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 23 |
| Potassium (mg): 61 | Sodium (mg): 155 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 7 | Retinol (mcg): 93 |
| Beta-Carotene (mcg): 91 | Lutein + Zeaxanthin (mcg): 46 |
Key Nutrition Facts about Crisp Blueberry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crisp Blueberry'?
100 grams of 'Crisp Blueberry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crisp Blueberry'?
A 100-gram serving of 'Crisp Blueberry' provides around 256 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crisp Blueberry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crisp Blueberry' is mainly a source of carbohydrates. It contains 2g protein, 41g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Crisp Blueberry' contain calcium, potassium, iron, and other essential minerals?
'Crisp Blueberry' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 61 mg (1% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 23 mg (2% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 155 mg (7% DV).
Which vitamins are present in Crisp Blueberry in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 24 mcg (20% DV).
'Crisp Blueberry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 101 mcg (11% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Crisp Blueberry' may be harmful if consumed in excess?
'Crisp Blueberry' does not contain significant amounts of commonly overconsumed nutrients per 100g.