Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Saltines (Includes Oyster Soda Soup)"
| Food Name: Crackers Saltines (Includes Oyster Soda Soup) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 418 | Total Fat (g): 9 |
| Protein (g): 9 | Carbohydrates (g): 74 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 71 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 1986 |
| Polyunsaturated Fat (mg): 4835 | Omega-3 (mg): 536 |
| Omega-6 (mg): 4300 | ALA (18:3 n-3) (mg): 535 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin A (RAE) (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 25 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 134 |
| Folic Acid (mcg): 117 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 216 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 6 |
| Magnesium (mg): 23 | Phosphorus (mg): 102 |
| Potassium (mg): 152 | Sodium (mg): 941 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 10 | |
| Amino Acids | |
| Tryptophan (mg): 116 | Threonine (mg): 268 |
| Isoleucine (mg): 333 | Leucine (mg): 652 |
| Lysine (mg): 172 | Methionine (mg): 147 |
| Cystine (mg): 232 | Phenylalanine (mg): 450 |
| Tyrosine (mg): 182 | Valine (mg): 399 |
| Arginine (mg): 349 | Histidine (mg): 197 |
| Alanine (mg): 318 | Aspartic Acid (mg): 415 |
| Glutamic Acid (mg): 3158 | Glycine (mg): 344 |
| Proline (mg): 1046 | Serine (mg): 445 |
| Other Compounds | |
| Choline (mg): 17 | Betaine (mg): 63 |
| Retinol (mcg): 1 | Lutein + Zeaxanthin (mcg): 17 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Maltose (g): 1 | Starch (g): 68 |
Key Nutrition Facts about Crackers Saltines (Includes Oyster Soda Soup)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Saltines (Includes Oyster Soda Soup)'?
100 grams of 'Crackers Saltines (Includes Oyster Soda Soup)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crackers Saltines (Includes Oyster Soda Soup)'?
A 100-gram serving of 'Crackers Saltines (Includes Oyster Soda Soup)' provides around 418 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Saltines (Includes Oyster Soda Soup)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Saltines (Includes Oyster Soda Soup)' is mainly a source of carbohydrates. It contains 9g protein, 74g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Saltines (Includes Oyster Soda Soup)' contain calcium, potassium, iron, and other essential minerals?
'Crackers Saltines (Includes Oyster Soda Soup)' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 941 mg (41% DV).
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Crackers Saltines (Includes Oyster Soda Soup)' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Potassium (mg): 152 mg (3% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 102 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crackers Saltines (Includes Oyster Soda Soup) in significant amounts?
'Crackers Saltines (Includes Oyster Soda Soup)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 134 mcg (34% DV),
Folic Acid (mcg): 117 mcg (29% DV),
Folate DFE (mcg): 216 mcg (54% DV).
It provides an average amount of:
Vitamin K (mcg): 25 mcg (21% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Crackers Saltines (Includes Oyster Soda Soup)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 2 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'Crackers Saltines (Includes Oyster Soda Soup)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 941 mg (41% of max recommended).