Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Rye Wafers Seasoned"
| Food Name: Crackers Rye Wafers Seasoned | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 381 | Total Fat (g): 9 |
| Protein (g): 9 | Carbohydrates (g): 74 |
| Fiber (g): 21 | Net Carbs (g): 53 |
| Water (g): 4 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3270 |
| Polyunsaturated Fat (mg): 3608 | Omega-3 (mg): 318 |
| Omega-6 (mg): 3283 | |
| Vitamins | |
| Vitamin A (IU): 8 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 52 |
| Food Folate (mcg): 52 | Folate DFE (mcg): 52 |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 3 |
| Magnesium (mg): 106 | Phosphorus (mg): 307 |
| Potassium (mg): 454 | Sodium (mg): 887 |
| Zinc (mg): 3 | Manganese (mg): 2 |
| Selenium (mcg): 33 | |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Crackers Rye Wafers Seasoned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Rye Wafers Seasoned'?
100 grams of 'Crackers Rye Wafers Seasoned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crackers Rye Wafers Seasoned'?
A 100-gram serving of 'Crackers Rye Wafers Seasoned' provides around 381 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Rye Wafers Seasoned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Rye Wafers Seasoned' is mainly a source of carbohydrates. It contains 9g protein, 74g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Rye Wafers Seasoned' contain calcium, potassium, iron, and other essential minerals?
'Crackers Rye Wafers Seasoned' is a good source of the following minerals per 100g:
Magnesium (mg): 106 mg (25% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 33 mcg (60% DV),
Sodium (mg): 887 mg (39% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 307 mg (25% DV).
'Crackers Rye Wafers Seasoned' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Potassium (mg): 454 mg (10% DV).
Which vitamins are present in Crackers Rye Wafers Seasoned in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Crackers Rye Wafers Seasoned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 8 IU (0% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 52 mcg (13% DV),
Food Folate (mcg): 52 mcg (13% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Crackers Rye Wafers Seasoned' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 887 mg (39% of max recommended).