Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Rye Wafers Plain"
| Food Name: Crackers Rye Wafers Plain | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 334 | Total Fat (g): 1 |
| Protein (g): 10 | Carbohydrates (g): 80 |
| Sugars (g): 1 | Fiber (g): 23 |
| Net Carbs (g): 58 | Water (g): 5 |
| Fats | |
| Monounsaturated Fat (mg): 152 | Polyunsaturated Fat (mg): 397 |
| Omega-3 (mg): 48 | Omega-6 (mg): 349 |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 45 |
| Food Folate (mcg): 45 | Folate DFE (mcg): 45 |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 6 |
| Magnesium (mg): 121 | Phosphorus (mg): 334 |
| Potassium (mg): 495 | Sodium (mg): 557 |
| Zinc (mg): 3 | Manganese (mg): 5 |
| Selenium (mcg): 24 | |
| Other Compounds | |
| Choline (mg): 20 | Beta-Carotene (mcg): 2 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 245 |
| PRAL Score: 3 | |
Key Nutrition Facts about Crackers Rye Wafers Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Rye Wafers Plain'?
100 grams of 'Crackers Rye Wafers Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crackers Rye Wafers Plain'?
A 100-gram serving of 'Crackers Rye Wafers Plain' provides around 334 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Rye Wafers Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Rye Wafers Plain' is mainly a source of carbohydrates. It contains 10g protein, 80g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Rye Wafers Plain' contain calcium, potassium, iron, and other essential minerals?
'Crackers Rye Wafers Plain' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Magnesium (mg): 121 mg (29% DV),
Phosphorus (mg): 334 mg (27% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 5 mg (217% DV),
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Sodium (mg): 557 mg (24% DV).
'Crackers Rye Wafers Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Potassium (mg): 495 mg (11% DV).
Which vitamins are present in Crackers Rye Wafers Plain in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Crackers Rye Wafers Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 5 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Food Folate (mcg): 45 mcg (11% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Crackers Rye Wafers Plain' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 557 mg (24% of max recommended),
Manganese (mg): 5 mg (45% of max recommended).