Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Milk"
| Food Name: Crackers Milk | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 446 | Total Fat (g): 14 |
| Protein (g): 8 | Carbohydrates (g): 72 |
| Sugars (g): 10 | Fiber (g): 3 |
| Net Carbs (g): 68 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 5485 | Polyunsaturated Fat (mg): 4867 |
| Omega-3 (mg): 2 | Omega-6 (mg): 4516 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 58 | Vitamin A (RAE) (mcg): 16 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 90 | Folic Acid (mcg): 70 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 139 |
| Minerals | |
| Calcium (mg): 172 | Iron (mg): 4 |
| Magnesium (mg): 22 | Phosphorus (mg): 303 |
| Potassium (mg): 114 | Sodium (mg): 687 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 16 | |
| Amino Acids | |
| Tryptophan (mg): 100 | Threonine (mg): 221 |
| Isoleucine (mg): 289 | Leucine (mg): 541 |
| Lysine (mg): 241 | Methionine (mg): 138 |
| Cystine (mg): 159 | Phenylalanine (mg): 376 |
| Tyrosine (mg): 237 | Valine (mg): 333 |
| Arginine (mg): 307 | Histidine (mg): 167 |
| Alanine (mg): 246 | Aspartic Acid (mg): 345 |
| Glutamic Acid (mg): 2482 | Glycine (mg): 264 |
| Proline (mg): 858 | Serine (mg): 399 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 16 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 16 |
| PRAL Score: 10 | |
Key Nutrition Facts about Crackers Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Milk'?
100 grams of 'Crackers Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Milk'?
A 100-gram serving of 'Crackers Milk' provides around 446 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Milk' is mainly a source of carbohydrates. It contains 8g protein, 72g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Milk' contain calcium, potassium, iron, and other essential minerals?
'Crackers Milk' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 687 mg (30% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 303 mg (24% DV).
'Crackers Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 172 mg (13% DV),
Potassium (mg): 114 mg (2% DV),
Magnesium (mg): 22 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crackers Milk in significant amounts?
'Crackers Milk' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 139 mcg (35% DV).
It provides an average amount of:
Folate/B9 (mcg): 90 mcg (23% DV),
Folic Acid (mcg): 70 mcg (18% DV).
'Crackers Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin A (IU): 58 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'Crackers Milk' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 687 mg (30% of max recommended).