Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cracker Barrel Onion Rings Thick-Cut"
| Food Name: Cracker Barrel Onion Rings Thick-Cut | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 327 | Total Fat (g): 16 |
| Protein (g): 5 | Carbohydrates (g): 41 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 39 | Water (g): 37 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 3630 |
| Polyunsaturated Fat (mg): 8675 | Omega-3 (mg): 916 |
| Omega-6 (mg): 7774 | ALA (18:3 n-3) (mg): 916 |
| Vitamins | |
| Vitamin A (IU): 41 | Vitamin A (RAE) (mcg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 36 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 100 |
| Potassium (mg): 141 | Sodium (mg): 463 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 50 | Threonine (mg): 100 |
| Isoleucine (mg): 160 | Leucine (mg): 350 |
| Lysine (mg): 140 | Methionine (mg): 80 |
| Cystine (mg): 120 | Phenylalanine (mg): 240 |
| Tyrosine (mg): 110 | Valine (mg): 200 |
| Arginine (mg): 250 | Histidine (mg): 120 |
| Alanine (mg): 150 | Aspartic Acid (mg): 210 |
| Glutamic Acid (mg): 1490 | Glycine (mg): 200 |
| Proline (mg): 710 | Serine (mg): 200 |
| Other Compounds | |
| Retinol (mcg): 2 | Beta-Carotene (mcg): 15 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 69 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Fructose (g): 1 | Maltose (g): 1 |
| Starch (g): 34 | |
Key Nutrition Facts about Cracker Barrel Onion Rings Thick-Cut
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cracker Barrel Onion Rings Thick-Cut'?
100 grams of 'Cracker Barrel Onion Rings Thick-Cut' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cracker Barrel Onion Rings Thick-Cut'?
A 100-gram serving of 'Cracker Barrel Onion Rings Thick-Cut' provides around 327 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cracker Barrel Onion Rings Thick-Cut' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cracker Barrel Onion Rings Thick-Cut' is mainly a source of carbohydrates. It contains 5g protein, 41g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Cracker Barrel Onion Rings Thick-Cut' contain calcium, potassium, iron, and other essential minerals?
'Cracker Barrel Onion Rings Thick-Cut' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Sodium (mg): 463 mg (20% DV).
'Cracker Barrel Onion Rings Thick-Cut' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 141 mg (3% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 100 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Cracker Barrel Onion Rings Thick-Cut in significant amounts?
'Cracker Barrel Onion Rings Thick-Cut' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 36 mcg (30% DV).
'Cracker Barrel Onion Rings Thick-Cut' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 41 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Cracker Barrel Onion Rings Thick-Cut' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 463 mg (20% of max recommended).