Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crab Deviled"
| Food Name: Crab Deviled | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 187 | Total Fat (g): 10 |
| Protein (g): 12 | Carbohydrates (g): 13 |
| Sugars (g): 5 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 89 |
| Monounsaturated Fat (mg): 4232 | Polyunsaturated Fat (mg): 2793 |
| Omega-3 (mg): 94 | Omega-6 (mg): 2435 |
| EPA (20:5 n-3) (mg): 51 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 37 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 101 | Vitamin C (mg): 5 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 23 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 43 |
| Folic Acid (mcg): 9 | Food Folate (mcg): 33 |
| Folate DFE (mcg): 49 | |
| Minerals | |
| Calcium (mg): 77 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 158 |
| Potassium (mg): 222 | Sodium (mg): 645 |
| Zinc (mg): 2 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 77 | Retinol (mcg): 88 |
| Beta-Carotene (mcg): 152 | Lycopene (mcg): 2002 |
| Lutein + Zeaxanthin (mcg): 115 | PRAL Score: 5 |
Key Nutrition Facts about Crab Deviled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crab Deviled'?
100 grams of 'Crab Deviled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crab Deviled'?
A 100-gram serving of 'Crab Deviled' provides around 187 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crab Deviled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crab Deviled' is mainly a source of carbohydrates. It contains 12g protein, 13g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Crab Deviled' contain calcium, potassium, iron, and other essential minerals?
'Crab Deviled' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV),
Sodium (mg): 645 mg (28% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Crab Deviled' contains low amounts of the following minerals per 100g:
Calcium (mg): 77 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 222 mg (5% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 158 mg (13% DV).
Which vitamins are present in Crab Deviled in significant amounts?
'Crab Deviled' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin K (mcg): 23 mcg (19% DV).
'Crab Deviled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 101 mcg (11% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Crab Deviled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 89 mg (30% of max recommended),
Sodium (mg): 645 mg (28% of max recommended).