Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt"
| Food Name: Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 116 | Total Fat (g): 1 |
| Protein (g): 8 | Carbohydrates (g): 21 |
| Sugars (g): 3 | Fiber (g): 7 |
| Net Carbs (g): 14 | Water (g): 70 |
| Fats | |
| Monounsaturated Fat (mg): 44 | Polyunsaturated Fat (mg): 225 |
| Omega-3 (mg): 83 | Omega-6 (mg): 143 |
| Vitamins | |
| Vitamin A (IU): 15 | Vitamin A (RAE) (mcg): 1 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 208 |
| Food Folate (mcg): 208 | Folate DFE (mcg): 208 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 3 |
| Magnesium (mg): 53 | Phosphorus (mg): 156 |
| Potassium (mg): 278 | Sodium (mg): 240 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Fluoride (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 95 | Threonine (mg): 294 |
| Isoleucine (mg): 314 | Leucine (mg): 592 |
| Lysine (mg): 523 | Methionine (mg): 110 |
| Cystine (mg): 85 | Phenylalanine (mg): 451 |
| Tyrosine (mg): 250 | Valine (mg): 368 |
| Arginine (mg): 535 | Histidine (mg): 240 |
| Alanine (mg): 352 | Aspartic Acid (mg): 933 |
| Glutamic Acid (mg): 1463 | Glycine (mg): 319 |
| Proline (mg): 347 | Serine (mg): 387 |
| Other Compounds | |
| Choline (mg): 32 | Beta-Carotene (mcg): 9 |
| PRAL Score: 2 | |
Key Nutrition Facts about Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt'?
100 grams of 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt'?
A 100-gram serving of 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt' provides around 116 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt' is mainly a source of carbohydrates. It contains 8g protein, 21g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Potassium (mg): 278 mg (6% DV),
Magnesium (mg): 53 mg (13% DV),
Phosphorus (mg): 156 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 240 mg (10% DV),
Fluoride (mcg): 3 mcg (0% DV).
Which vitamins are present in Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt in significant amounts?
'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 208 mcg (52% DV),
Food Folate (mcg): 208 mcg (52% DV),
Folate DFE (mcg): 208 mcg (52% DV).
'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 15 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt' may be harmful if consumed in excess?
'Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.