Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cornish Game Hen Roasted Skin Eaten"
| Food Name: Cornish Game Hen Roasted Skin Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 257 | Total Fat (g): 18 |
| Protein (g): 22 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 130 |
| Monounsaturated Fat (mg): 7933 | Polyunsaturated Fat (mg): 3570 |
| Omega-3 (mg): 50 | Omega-6 (mg): 3173 |
| EPA (20:5 n-3) (mg): 20 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 20 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 32 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 145 |
| Potassium (mg): 243 | Sodium (mg): 386 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 56 | Retinol (mcg): 32 |
| PRAL Score: 10 | |
Key Nutrition Facts about Cornish Game Hen Roasted Skin Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornish Game Hen Roasted Skin Eaten'?
100 grams of 'Cornish Game Hen Roasted Skin Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cornish Game Hen Roasted Skin Eaten'?
A 100-gram serving of 'Cornish Game Hen Roasted Skin Eaten' provides around 257 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cornish Game Hen Roasted Skin Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornish Game Hen Roasted Skin Eaten' is mainly a source of protein. It contains 22g protein, 0g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Cornish Game Hen Roasted Skin Eaten' contain calcium, potassium, iron, and other essential minerals?
'Cornish Game Hen Roasted Skin Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 386 mg (17% DV).
'Cornish Game Hen Roasted Skin Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 243 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 145 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cornish Game Hen Roasted Skin Eaten in significant amounts?
'Cornish Game Hen Roasted Skin Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
'Cornish Game Hen Roasted Skin Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Cornish Game Hen Roasted Skin Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 130 mg (43% of max recommended).