Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Corned Beef With Tomato Sauce And Onion Puerto Rican Style"
| Food Name: Corned Beef With Tomato Sauce And Onion Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 199 | Total Fat (g): 12 |
| Protein (g): 19 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 66 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 4937 | Polyunsaturated Fat (mg): 1223 |
| Omega-3 (mg): 242 | Omega-6 (mg): 981 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 85 |
| Potassium (mg): 155 | Sodium (mg): 688 |
| Zinc (mg): 3 | Selenium (mcg): 30 |
| Other Compounds | |
| Choline (mg): 58 | Beta-Carotene (mcg): 32 |
| Lycopene (mcg): 1736 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 9 | |
Key Nutrition Facts about Corned Beef With Tomato Sauce And Onion Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corned Beef With Tomato Sauce And Onion Puerto Rican Style'?
100 grams of 'Corned Beef With Tomato Sauce And Onion Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Corned Beef With Tomato Sauce And Onion Puerto Rican Style'?
A 100-gram serving of 'Corned Beef With Tomato Sauce And Onion Puerto Rican Style' provides around 199 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Corned Beef With Tomato Sauce And Onion Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corned Beef With Tomato Sauce And Onion Puerto Rican Style' is mainly a source of protein. It contains 19g protein, 2g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Corned Beef With Tomato Sauce And Onion Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Corned Beef With Tomato Sauce And Onion Puerto Rican Style' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 30 mcg (55% DV),
Sodium (mg): 688 mg (30% DV).
'Corned Beef With Tomato Sauce And Onion Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 155 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 85 mg (7% DV).
Which vitamins are present in Corned Beef With Tomato Sauce And Onion Puerto Rican Style in significant amounts?
'Corned Beef With Tomato Sauce And Onion Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Corned Beef With Tomato Sauce And Onion Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Corned Beef With Tomato Sauce And Onion Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 60 mg (20% of max recommended),
Sodium (mg): 688 mg (30% of max recommended).