Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Deer Chop Cooked"
| Food Name: Deer Chop Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 193 | Total Fat (g): 8 |
| Protein (g): 28 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 73 |
| Monounsaturated Fat (mg): 3003 | Polyunsaturated Fat (mg): 1853 |
| Omega-3 (mg): 153 | Omega-6 (mg): 1675 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 10 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 4 |
| Magnesium (mg): 28 | Phosphorus (mg): 257 |
| Potassium (mg): 370 | Sodium (mg): 449 |
| Zinc (mg): 3 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 105 | PRAL Score: 15 |
Key Nutrition Facts about Deer Chop Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Deer Chop Cooked'?
100 grams of 'Deer Chop Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Deer Chop Cooked'?
A 100-gram serving of 'Deer Chop Cooked' provides around 193 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Deer Chop Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Deer Chop Cooked' is mainly a source of protein. It contains 28g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Deer Chop Cooked' contain calcium, potassium, iron, and other essential minerals?
'Deer Chop Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 257 mg (21% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 449 mg (20% DV).
'Deer Chop Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 370 mg (8% DV),
Magnesium (mg): 28 mg (7% DV).
Which vitamins are present in Deer Chop Cooked in significant amounts?
'Deer Chop Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Deer Chop Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Deer Chop Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 73 mg (24% of max recommended).