Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cured Smoked Beef"
| Food Name: Cured Smoked Beef | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 133 | Total Fat (g): 4 |
| Protein (g): 20 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 46 |
| Monounsaturated Fat (mg): 1830 | Polyunsaturated Fat (mg): 230 |
| Omega-3 (mg): 40 | Omega-6 (mg): 190 |
| Vitamins | |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 3 |
| Magnesium (mg): 21 | Phosphorus (mg): 181 |
| Potassium (mg): 377 | Sodium (mg): 1258 |
| Zinc (mg): 4 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 165 | Threonine (mg): 846 |
| Isoleucine (mg): 827 | Leucine (mg): 1508 |
| Lysine (mg): 1647 | Methionine (mg): 488 |
| Cystine (mg): 239 | Phenylalanine (mg): 756 |
| Tyrosine (mg): 610 | Valine (mg): 927 |
| Arginine (mg): 1363 | Histidine (mg): 585 |
| Alanine (mg): 1334 | Aspartic Acid (mg): 1793 |
| Glutamic Acid (mg): 2910 | Glycine (mg): 1499 |
| Proline (mg): 1098 | Serine (mg): 824 |
| Other Compounds | |
| PRAL Score: 8 | |
Key Nutrition Facts about Cured Smoked Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cured Smoked Beef'?
100 grams of 'Cured Smoked Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cured Smoked Beef'?
A 100-gram serving of 'Cured Smoked Beef' provides around 133 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cured Smoked Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cured Smoked Beef' is mainly a source of protein. It contains 20g protein, 2g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Cured Smoked Beef' contain calcium, potassium, iron, and other essential minerals?
'Cured Smoked Beef' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 1258 mg (55% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Cured Smoked Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 377 mg (8% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 181 mg (14% DV).
Which vitamins are present in Cured Smoked Beef in significant amounts?
'Cured Smoked Beef' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Cured Smoked Beef' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Cured Smoked Beef' may be harmful if consumed in excess?
'Cured Smoked Beef' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1258 mg (55% of max recommended).