Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dove Cooked (Includes Squab)"
| Food Name: Dove Cooked (Includes Squab) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 213 | Total Fat (g): 13 |
| Protein (g): 24 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 116 |
| Monounsaturated Fat (mg): 5462 | Polyunsaturated Fat (mg): 2733 |
| Omega-3 (mg): 64 | Omega-6 (mg): 2324 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 44 |
| DHA (22:6 n-3) (mg): 15 | |
| Vitamins | |
| Vitamin A (IU): 95 | Vitamin A (RAE) (mcg): 28 |
| Vitamin C (mg): 3 | Vitamin D (IU): 7 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 8 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 6 |
| Magnesium (mg): 26 | Phosphorus (mg): 332 |
| Potassium (mg): 256 | Sodium (mg): 57 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Selenium (mcg): 20 | |
| Other Compounds | |
| Choline (mg): 64 | Betaine (mg): 9 |
| Retinol (mcg): 28 | PRAL Score: 18 |
Key Nutrition Facts about Dove Cooked (Includes Squab)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dove Cooked (Includes Squab)'?
100 grams of 'Dove Cooked (Includes Squab)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Dove Cooked (Includes Squab)'?
A 100-gram serving of 'Dove Cooked (Includes Squab)' provides around 213 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Dove Cooked (Includes Squab)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dove Cooked (Includes Squab)' is mainly a source of protein. It contains 24g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Dove Cooked (Includes Squab)' contain calcium, potassium, iron, and other essential minerals?
'Dove Cooked (Includes Squab)' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Phosphorus (mg): 332 mg (27% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 20 mcg (36% DV).
'Dove Cooked (Includes Squab)' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 256 mg (5% DV),
Magnesium (mg): 26 mg (6% DV),
Sodium (mg): 57 mg (2% DV).
Which vitamins are present in Dove Cooked (Includes Squab) in significant amounts?
'Dove Cooked (Includes Squab)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Dove Cooked (Includes Squab)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 28 mcg (3% DV),
Vitamin A (IU): 95 IU (3% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin D (IU): 7 IU (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Dove Cooked (Includes Squab)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 116 mg (39% of max recommended).